11 episodes
Break the Rules Annie Ellis
-
- Health & Fitness
Break the Rules is for those of you in, approaching or post menopause who are ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your body, your goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body!
As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that
Join me on Instagram https://www.instagram.com/aellisnutrition/
Work with me https://www.aellisnutrition.com/home
-
11. How to recognise emotional eating
physicalWhether you consider yourself an emotional eater or not, here's a tool to help you gauge what's driving those eating bheaviours that you feel keep tripping you up when it comes to sustainable fat loss or supporting your health goals in menopause
We dive into HOW to tell the difference between physical hunger and emotional hunger so you can better understand why you're mindlessly eating, can't hit that "stop" button around food or despite your best efforts seem to sabotage your progress every night...
For more details on Beyond the Plate - my new 6 week program to help you overcome emotional eating, feel more in control around food and end the yo-yo diet cycle for GOOD, message me 'early bird' on Instagram and I'll send you the details (price increases next week) -
10. Is doing this one thing creating more stress for you?
Do you tend to find yourself comparing to everyone else around you? Wondering why they're finding it so much easier? Beat yourself up regularly? Tell yourself you should have this figured out by now or question WHY you're feeling so *insert emotion/feeling here* (hungry, tired, anxious, sad, irritable etc)?!
Here's one thing you're doing that's adding more anxiety, more pressure and more stress to yourself and how it's keeping you stuck or impacting your fat loss or relationship with food progress! (Plus how to fix it)
Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
FIND ME ONLINE
WORK WITH ME -
9. You don't need a permission slip, but here's one anyway
Struggle to rest? To ask for support when you're struggling? To allow yourself to feel "bad" or "negative" emotions? That was me for so many years, but I thank myself today that I did that work on my relationship with myself and my body after waking up completely floored...
So just a brief reminder you might not know you needed from me today!
Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
FIND ME ONLINE
WORK WITH ME -
8. The truth about body acceptance and why you need it
Does the number on the scale dictate your worth? Does your negative self-talk impact your mood, your eating behaviours or how you show up for your goals? Are you dealing with body shame or finding it a struggle to manage days where you feel low in or about your body?
If you answered yes to any of those questions, your relationship with your body needs support if you are to free yourself from that seemingly endless battle or make sustainable changes on your fat loss journey. I'm breaking down the reasons you need to cultivate body acceptance, the biggest misconceptions about body acceptance that are keeping you stuck in that yo-yo and how to start fostering a more positive relationship with your body now!
Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
FIND ME ONLINE
WORK WITH ME -
7. Why you need to stop ignoring your relationship with food in menopause
Having a positive relationship with food is a non-negotiable for sustainable fat loss and reaching a place where you feel at peace around food, free from yo-yo dieting and able to live your life without constantly thinking or worrying about food and your body...
I'm giving the low down on what relationship with food is, how to know if yours needs work and what that actually looks like for you in menopause!
Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
FIND ME ONLINE
WORK WITH ME -
6. Are you ready to sustain your weight loss?
Incoming today is the checklist you didn't know you needed! If you are either struggling to see consistent weight loss progress in menopause or you feel like you're constantly back on a diet after regaining the weight again, I'm giving you the inside scoop on why that is and what to do about it in today's episode
Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!
FIND ME ONLINE
WORK WITH ME