Bret Contreras | Glute Training Mistakes And How To Correct Them The Fitness And Lifestyle Podcast

On today's show I'm joined by the king of glute training, Bret Contreras.
Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.

Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices