33 episodes
Calm The F*ck Down Alana Hogan
-
- Education
-
-
5.0 • 3 Ratings
-
Mindset tips and tricks to get out of your head and start living life to its full potential. All things self-love, self-development, and learning to find peace and calm within your own mind.
-
Turning Rejection into Opportunity
Has anyone been rejected before? In dating, career, literally anything... well today's episode is all about that. If you're feeling down about work or love or something not going your way then listen up because maybe it's all happening for a reason you can't see yet. Anyway, we get into all things rejection in this episode.
A NEW episode will be out every Monday CST so make sure to follow the podcast on Spotify & Apple & enable notifications for a friendly reminder.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram -
10 Habits Of High Achievers
Hey everyone in today's episode we discuss the top 10 habits of high achievers and how you can implement this into your own life. I hope this connects with you in some way & you can take away some useful tips from today's episode.
A NEW episode will be out every Monday CST so make sure to follow the podcast on Spotify & Apple & enable notifications for a friendly reminder.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram -
How To Destroy Your Limiting Beliefs
Hey everyone in today's episode we discuss what limiting beliefs are, where they come from, how they impact our lives and how to destroy them. I hope this connects with you in some way & you can take away some useful tips from today's episode.
A NEW episode will be out every Monday CST so make sure to follow the podcast on Spotify & Apple & enable notifications for a friendly reminder.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram -
How To Deal With Setbacks
In this episode, we dive into setbacks & challenges, even though in the moment it can suck, there's something great behind it all. We talk about what they are, why they happen and HOW to cope when a setback arises.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram -
Setting Healthy Boundaries
In this episode, we are talking about all things HEALTHY BOUNDARIES! What are they, why are they important, how to decide what yours are, voicing them & what to do when someone crosses your boundaries.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram -
How To Set Up Your 2024
Welcome back to a new season of Calm The F*ck Down. In this episode, we are talking about all things 2024 and how to set up your new year. Turns out there is no right or wrong way to do this so if you're feeling overwhelmed or confused with what you should be doing now the calendar has turned over into January, then this episode will walk you through a step-by-step process.
It's time to get out of your head and start listening to this episode.
Connect with Alana: TikTok | Instagram