22 episodes

CFBD Podcast Brendon Smits

- Health & Fitness
- 5.0 • 4 Ratings

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

- 6 APR 2020
#22 Not the challenge you were hoping for

#22 Not the challenge you were hoping for

It's never what you expect... but so what
- 13 min
- 29 MAR 2020
#21 Train

#21 Train

*Training

*Training methods

*Sleep

*Other things :)
- 18 min
- 24 MAR 2020
#20 Intention

#20 Intention

Reach your goals, download some apps, be awesome
- 7 min
- 6 NOV 2018
#19 Sleep

#19 Sleep

See just how much a small loss of sleep can effect you.
www.crossfitbydesign.com.au
- 11 min
- 28 OCT 2018
#18 The lowdown on gymnastics

#18 The lowdown on gymnastics

What you need to know about gymnastics...
www.crossfitbydesign.com.au
- 13 min
- 21 OCT 2018
#17 Lessons from the Congo

#17 Lessons from the Congo

Tom talks about what he learned in the Congo.
www.crossfitbydesign.com.au
- 12 min

5.0 out of 5

4 Ratings

My Bible Podcast

Legends talking about Lendendary topics!

The knowledge these guys have between them is phenomenal. Very relaxed, chill, lounge’ee vibe ... a podcast to keep you on track and motivated in all aspects of Life.

Keep me coming 👌🏻🤟🏻