25 min
Chabidaye Jaglal Ramnath: Beyond Resolutions: Embracing Habits as the Path to True Success Lead and Lift
-
- Management
In this episode, Chabidaye discuss:
The five reasons why resolutions fail
The three elements of habit creation
The power of habits
High-performance habits
Key Takeaways:
Resolutions fail because they often lack clarity, are usually focused on the outcome, and are only concerned with surface-level behavior instead of underlying habits. They are also usually pursued in isolation and don’t take emotional factors into account.
The cue triggers the behavior that makes the brain reorganize itself and create neural pathways which leads to dopamine rewarding the person with positive feelings. This process creates a habit loop and makes habits eventually become automatic.
Habits are powerful! They are automated, created through consistency, form positive routines, instill resilience, and are the building blocks to creating positive outcomes or changes in your life.
Here are the five high-performance habits: clarity, productivity, energy, influence, and courage. These habits are proven to be effective in the lives of many of the world’s best high-performing people.
"Consistency builds momentum. Small daily actions are going to compound over time." — Chabidaye Jaglal Ramnath
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
In this episode, Chabidaye discuss:
The five reasons why resolutions fail
The three elements of habit creation
The power of habits
High-performance habits
Key Takeaways:
Resolutions fail because they often lack clarity, are usually focused on the outcome, and are only concerned with surface-level behavior instead of underlying habits. They are also usually pursued in isolation and don’t take emotional factors into account.
The cue triggers the behavior that makes the brain reorganize itself and create neural pathways which leads to dopamine rewarding the person with positive feelings. This process creates a habit loop and makes habits eventually become automatic.
Habits are powerful! They are automated, created through consistency, form positive routines, instill resilience, and are the building blocks to creating positive outcomes or changes in your life.
Here are the five high-performance habits: clarity, productivity, energy, influence, and courage. These habits are proven to be effective in the lives of many of the world’s best high-performing people.
"Consistency builds momentum. Small daily actions are going to compound over time." — Chabidaye Jaglal Ramnath
CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
25 min