Lead and Lift Chabidaye Jaglal Ramnath

About John Roussot: John Roussot is the founder and CEO of FiiT4GROWTH, a renowned business coaching and online training platform that helps individuals and organizations unlock their full potential. He has more than twenty-two years of experience in coaching, mentoring and guiding people towards personal and professional success, establishing himself as a multi-award-winning business coach and leadership development trainer.

Passionate about empowering others, John has worked with individuals, teams and businesses in thirty-three countries. He synthesizes global best practices into easy-to-understand frameworks, strategies and tools to help people achieve lasting, holistic success in their personal and professional lives.



In this episode, Chabidaye and John discuss:

The Six A’s Of Liberating Your Greatness
Beginning With Purpose
Setting powerful goals
The Symptoms Of Misalignment



Key Takeaways:

Cultivate awareness, become aligned to your values, purpose, and mission, and take action. Establish a system of accountability in order to ensure your impact is amplified and accelerated.
Purpose gives life to your actions. When you become fully aligned with your purpose, the path ahead becomes clear. Your purpose is your guiding light, your north star.
By setting big goals, we set ourselves up for drastic changes that will have us acquire new skills, new habits, and new perspectives - essentially leaving us to grow into something just as big as the goal.
When you are misaligned, you will feel miserable but when you are living in alignment to your values, goals, mission, and purpose, there is peace in your heart. Your spirit is lifted, and you are able to live your life freely.



"It’s not only about crossing the finish line, it’s who you become on the journey to the finish line." —  John Roussot



Connect with John Roussot:

Website: www.liberateyourgreatness.com, www.johnroussot.com

LinkedIn: https://www.linkedin.com/in/johnroussot/

Instagram: https://www.instagram.com/johnroussot



CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/





Show notes by Podcastologist: Justine Talla



Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:

The S.T.R.E.S.S framework to utilize when you feel stressed
Listening to and challenging your negative thoughts
Sharing your struggle with others
Setting boundaries and creating good habits



Key Takeaways:

The best thing you can do when you feel overwhelmed, frustrated, or stressed is to get up and walk away. Take a few minutes off. Change the environment you’re in. Seek out the sunlight, have a cup of coffee, and walk around. Do anything you can to change your environment at the moment.
Listen to your thoughts and challenge each one of them. Ask yourself what actions you can take or what you can start doing to improve your situation.
Share your situation with your trusted people. By talking things through, you might realize what your next steps could be. You might even gain a better perspective once you hear what other people think or even discover solutions that got others through a similar situation.
Be mindful of your energy when you feel stressed. Raise your energy by going for a walk, doing some exercise, or listening to music. Do the things that lift you up and make you feel better. It will help you think of possible solutions to the stress you’re feeling.
When you see stress invading your thoughts and shifting your day, then practice the framework and take back control. Recognize the impact that this stressor has on your overall life and your ability to focus on your priorities. Overcome the stress and go back to the things that you had planned for that day.
When you hit moments of stress, you fall back automatically on your habits. If you form good habits, then you can get back up quickly out of stress.



"Managing stress is not a one-time task, it’s an ongoing journey." —  Chabidaye Jaglal Ramnath



Grab a FREE copy of my Ebook, “6 STRATEGIES FOR SURVIVING STRESS” by clicking on this link: https://www.leadandlift.com/stress





CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/





Show notes by Podcastologist: Justine Talla



Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:
The five reasons why resolutions fail
The three elements of habit creation
The power of habits
High-performance habits


Key Takeaways:
Resolutions fail because they often lack clarity, are usually focused on the outcome, and are only concerned with surface-level behavior instead of underlying habits. They are also usually pursued in isolation and don’t take emotional factors into account.
The cue triggers the behavior that makes the brain reorganize itself and create neural pathways which leads to dopamine rewarding the person with positive feelings. This process creates a habit loop and makes habits eventually become automatic.
Habits are powerful! They are automated, created through consistency, form positive routines, instill resilience, and are the building blocks to creating positive outcomes or changes in your life.
Here are the five high-performance habits: clarity, productivity, energy, influence, and courage. These habits are proven to be effective in the lives of many of the world’s best high-performing people.

"Consistency builds momentum. Small daily actions are going to compound over time." — Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:
Facebook: https://www.facebook.com/chabidaye.ramnath.3
Instagram: https://www.instagram.com/chabidaye/
Website: https://leadandlift.com/
LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:

Start with one step
Enroll others in your vision
Get into a rhythm of repetition
Vision provides clarity
Be empowered, empower others



Key Takeaways:

Whatever dream or goal you have in mind, no matter how big or small it is, start it. Lay down the foundation and build upon it as you go. If you keep going, you’re going to create momentum.
Enrolling others in the journey will not only make the journey more enjoyable and more efficient, it will also bring growth for you and the people that you enroll.
Repetition builds skills because they become a habit. Once a habit has been created, it becomes automatic and will take less time, energy, and effort to keep doing.
Having a vision will help you by giving you clarity on what impact you desire to create with your words, behavior, energy, and goals.
When you feel empowered, you become unstoppable. Things take time, but when you have clarity and empowerment, nothing can stop you from reaching what it is you want to achieve.



"If you find people around you who are going through something similar or they've been through that already and they're a little further on the journey, you find that it makes the journey a little bit more beautiful because you know that you can get through it." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/





Show notes by Podcastologist: Justine Talla



Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discuss:

Stop and let go
More of what you love
Start something new
Measures are your GPS



Key Takeaways:

Let go of all the things that no longer serve you. Declutter your workspace as well as your mind. Identify the things that you don’t serve you, write them down, and commit to changing them in the upcoming year.
The goal is to keep and increase the things that you loved having and experiencing this year. Filling your time with more of the things that you love will help you become more grateful and happier.
Ask yourself this question: “if I had more courage, what would I start doing?” Take what you have in mind, step out in faith and courage, and make that thing a reality.
A lot of New Year’s resolutions fail because people set goals, but don’t set measures. If you set measures and make yourself accountable to them, then you can protect yourself from slipping back into how you were before.

"[Cultivate] gratitude of the highs and lows… The highs gave us wins and accomplishments, which we celebrated. The lows taught us important lessons, which we need to be successful." —  Chabidaye Jaglal Ramnath



CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/





Show notes by Podcastologist: Justine Talla



Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Chabidaye discusses:

The real problem with work-life balance
Setting boundaries for balance
Making your habits serve you
Discovering your priority and creating harmony



Key Takeaways:

Work-life balance is not really a balance issue. The issue is that we have no boundaries and we let activities bleed into all other aspects of life.
Shift your perspective from balancing hours to introducing boundaries for your work time, your family time, and your personal time. Measure yourself on each key area.
Our habits shape most of our actions during the day. If your habits are not supporting you, then know that you have the power to change them and you must change them if you truly do want to create the balance that you want in your life.
Knowing your top priority will help you make decisions in your life that are aligned with that. Being congruent with what matters in your heart will make you feel happier with yourself because you will feel that you are doing the thing that you need to do.

"People say they don’t have time. You do have time, you just don’t realize where it’s going." —  Chabidaye Jaglal Ramnath



Let me help you create and complete your weekly measures: www.leadandlift.com/coaching



CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/





Show notes by Podcastologist: Justine Talla



Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.