Claire Aristides is a wellness tech innovator, a trained clinical hypnotherapist and the founder of Mindology app, a digital mindset platform. Claire combines 20 years of business experience and entrepreneurial spirit with the powerful techniques and learnings of hypnotherapy to help others achieve their best. Claire’s work touches on the mind-body connection and teaches men and women from around the world how to harness the power of their mind, neuroscience and biohacking techniques to get the most out of their life.
In this episode, Claire talks about the link between body and mind and how visualisation and language can change the way you think and slow down the effects of ageing. She shares her hypnotherapy, de-stressing and self-hypnosis tips which can be used to make positive, long lasting impacts on your life.
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