Comfortable In My Skin Ellie Eggwick

Ellie speaks to Liz about teaching people the " Four inner seasons" framework to track your cycle.

Liz is a cycle health practitioner and a fertility awareness educator.

Liz shares with us the rituals she does each month with the blood she catches from her cycle.



This episode is sponsered by Hey Zomi

Host - Ellie Sedgwick

Guest - Liz

Studio - Newcastle Podcast Station

Here are the links that we spoke about on our poddy ep.

• Love Your Cycle Poster

• Menstrual Magic (Guide to ritualising your period)

• Cycle 101 Masterclass

Save 10% on these goodies with code: CIMS10 






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Ellie has Jasmin Carman on to speak about her experience with Vaginismus.



Sponsored by Paint and Sip with Sab

Host - Ellie Sedgwick

Guest - Jasmin Carman

Studio - Newcastle Podcast stastion


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Ellie has Sex educator and relationship coach Eleanor Hadley on the podcast and the two of them talk about a topic they are both very fond of - Eating Pussy.
The girls talk about safety being the foundation to all sexual experiences especially eating Pussy, and then go on to talk tongue tactics, begging, teasing, licking and fingering.
This episode is sponsered by Intimate Ecology
If you would like to learn more from Eleanor, get 20% off her coarse tongue tactics using discount code CIMS at checkout.
Host - Ellie Sedgwick
Guest - Eleanor Hadley
Studio - The Nest

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Trigger warning, this episode contains discussion on sexual assault and drugs. (minimal, but still is mentioned briefly)

Ellie wanted to share her struggles with people who follow Comfortable In My Skin coming up to her and trauma dumping over the past few years.

Ellie hasnt spoken about this publicly, but that is the core reason Ellie stopped drinking.

This episode is about setting boundaries, and encouraging people to book in their trauma dumps.



The episode is sponsered by Paint and Sip with Sab

Guest speaker AND editor is Pariya Taherzadeh

Host - Ellie Sedgwick



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Ellie Celebrates her One Year Sober today!

One year ago exactly, Ellie Watched a video that Cooper Chapman put up on instagram about the 5 positive effects not drinking for a year had on his life. The day Ellie watched it, she decided to do a year without booze.

Ellie and cooper talk about being sober curious and the difference between doing a month sober and a year. Ellie and Cooper hope to inspire anyone listening to give it a try. There is no way your life will get worse!



Listen in to see if Ellie is going to start drinking, or do another year!



This episode is sponsored by Intimate Ecology.



Host - Ellie Sedgwick

Guest - Cooper Chapman

Studio - The Nest

Editor - Onreplay




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Guest Eleanor Hadley is a Certified Sex Educator, speaker and writer. As an award-winning sex and relationship coach, she shares entertaining and practical sex education through a variety of courses, including the wildly popular Tongue Tactics where she teaches tangible tips and tricks for going down. 

On this Episode, Ellie shares that her BJ feed back hasn't been GREAT this week, to say the least so she asked her friend Eleanor to come on to guide Ellie down the path to being a BJ Queen.

This Episode is sponsored by - Akaliko Skin Clinic

Use discount code CIMS at check out to get 20% off Eleanors courses - Tongue Tactics.

Host - Ellie Sedgwick

Guest - Eleanor Hadley

Studio - The nest






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