Performance Intelligence Podcast Andrew May

In this episode Andrew and Amelia discuss:
2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia want to live forever?
6:50 Duncan, a former Olympic swimmer having a heart attack, spending months with people for a minute of tv and how they missed the biggest changes at the end of the show.
10:45 Amelia being the brains behind the 12 week body transformation program, the change in visceral fat with the participants of Do You Want To Live Forever and Amelia getting the results she wanted from Do You Want To Live Forever.
15:45 Getting exercise in green and blue spaces, the health problems with athletes transitioning out of professional sport and being fit enough to be independent at 75+.
21:05 Staying healthy to improve your quality of life during old age, shifting Duncan’s mindset to be purpose based and the types of exercise Amelia recommends everyone should do.
26:30 Amelia’s weekly exercise recommendations, Andrew’s great grandfather quitting smoking at 99 years old and Amelia’s longevity goals.
34:30 Why individual HRV is so difficult to measure, using data to change behaviours and for every dollar spent on preventative medicine you save $14.
39:00 exercise is the key to health in the 2nd half of your life, the challenge with getting kids to move and exercise and getting people to fall back in love with exercise.
44:15 why there are more centenarians but lower average lifespan, the increase in chronic disease impacting lifespan and why people living in blue zones have a longer lifespan.
51:10 dressing to exercise, Amelia’s business Inner Vitality and how they are trying to improve people’s quality of life.
56:30 The important biomarkers Amelia and her team look at, Amelia changing her lifestyle to get off medication and how Amelia plans to take this information to the masses.
1:03:15 What Amelia’s programs consist of, the importance of HBA1C when preventing diabetes and why Amelia is able to launch this business now rather than 15 years ago.
1:10:45 Starting by looking at the basics in blood work and then going deeper, what Amelia thinks the future of the industry will look like and why Amelia wouldn’t sell her business.
1:16:30 Amelia’s key takeouts from the podcast, cozy cardio for those that hate exercise and who Andrew prefers to work with between his corporate and athlete clients.
You can find Amelia at her website: https://www.ameliaphillips.com.au/Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=enOr at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/

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Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 when cold was used in medical treatments.
Dr Tom talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time, he also shares some of his experience from hospital ICUs where a change in temperature can be a matter of life and death.

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Australia. From sharks, snakes, crocodiles and currents Bonnie has seen it all and overcome the challenges.
Bonnie talks about how although there was a lot of fear in those situations it also shined a light on the beauty she would see during her trip and no matter how much she wanted to give up she knew the best part was always just around the corner.
You can find Bonnie at her Website: https://www.bonniehancock.com/Or at her LinkedIn: https://www.linkedin.com/in/bonnie-hancock-0a03a0217/Follow Bonnie on Instagram: https://www.instagram.com/bonniehancock/?hl=enOr at her Facebook: https://www.facebook.com/bonnie.hancock.54

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communication and why it is so important that you get them right no matter the level of presentation you are doing.
 
Luke also reflects on a recent time he had to put all 3 of these pillars into play at a big event where he was feeling a bit nervous about his ability to control a rowdy audience.
Find Luke at his Website: https://lukehannan.com.au/Or at his LinkedIn: https://www.linkedin.com/in/lukehannan

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn reflects on the start of the Can 4 Cancer charity event that he helped set up and what it means to him personally to see it grow into such a big phenomenon.
 
Matt is also blown away by the stats behind the 10 years of Can 4 Cancer and the amount of money it has raised and the amount of people that are now involved in the event.
 You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #66 Author and high performance coach Michael Bungay-Stanier tells us how he sold over 1,000,000 copies of his book “The Coaching Habit”. Michael explains that through hustling and hard work you can sell up to 100,000 copies and anything beyond that is completely out of your hands.
Michael also gives a bit of background as to what he was thinking when he wrote the book, who his target audience was and why they would want to buy the book. MBS finishes up by giving a little bit of coaching advice from one of his other books “The Advice Trap”.
Find Michael at his LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/
                           Or Website: https://www.mbs.works/
Buy a copy of Michael's books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.