75 episodes

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…

Performance Intelligence with Andrew May Andrew May

    • Education
    • 5.0 • 14 Ratings

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…

    #75 Bite Size: Making Exercise Stick - Andrew May and Angela Poon

    #75 Bite Size: Making Exercise Stick - Andrew May and Angela Poon

    Do you enjoy doing regular exercise?

    In this bite size edition from episode #60 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good!

    Ange now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of obligation. She also explains the benefits to her body and brain after turning 40, and how regular exercise is helping her stay vibrant and fit.

    Follow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    • 8 min
    #74 Setting a Theme for the Year and the Difference Between Resolutions and Intentions - Andrew May

    #74 Setting a Theme for the Year and the Difference Between Resolutions and Intentions - Andrew May

    The Performance Intelligence Podcast is back! After having a break to recharge over the Christmas period, Andrew and The Wizard are in the studio again, excited to be recording new episodes for 2023. In the first episode of the year, we discuss:


    Podcast housekeeping and the 3 different types of interviews we plan on continuing throughout the year - High Performer Series, The Science Of and Performer Spotlight
    Setting a theme for the year - listen to the 5-step process of how to set a theme for the year and Andrew explains how and why he has set an agenda to 'Amplify and Scale'
    The difference between resolutions and intentions - resolutions are more about an end point, intentions is more about setting a daily practice and sharp focus
    Building the Performance Intelligence Tribe - ideas on how we want to communicate with you, get your feedback on interviews and topics you want to hear more about, and we would love it if you head over to iTunes and give us a rating and review.

    Follow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    • 25 min
    #73 Bite Size: Creating a Sustainable Operating Rhythm - Andrew Presenting LIVE

    #73 Bite Size: Creating a Sustainable Operating Rhythm - Andrew Presenting LIVE

    Do you know what your operating rhythm is for your day, week, month and year?

    In this Bite size from a recent keynote Andrew presented he talks through the concept of an operating rhythm and why it is so important to find yours, especially when working in a team.

    Andrew explains the idea of chronobiology and how aligning your day to your body’s natural clock can be a huge boost to your productivity and help you feel more energetic as you work.

    f you’d like to find out more about Andrew and his high energy presentations covering core themes including physical and psychological wellbeing, productivity and leadership, go to andrewmay.com

    Follow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    • 12 min
    #72 Bite Size: Being an Entrepreneur - Naomi Simson

    #72 Bite Size: Being an Entrepreneur - Naomi Simson

    What does it take to be an entrepreneur?

    Red Balloon founder Naomi Simson imparts on us a brilliant piece of advice she was given at the start of her entrepreneur journey by the founder of nudie juice: “being an entrepreneur is a bit like being a clown punching bag, everyday you get hit and you just have to keep getting back up”.

    She also shares the mindset that has allowed her to be successful and how she managed to tie her family life into her business so she was still able to be present when it mattered.

    Sign up for Naomi's newsletter or browse her art store.Visit the Red Balloon website.Follow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    • 11 min
    #71 Bite Size: Joining INXS and Performing in Front of 30,000 People - Ciaran Gribbin

    #71 Bite Size: Joining INXS and Performing in Front of 30,000 People - Ciaran Gribbin

    Have you ever had to join a pre existing team?

    INXS frontman Ciaran Gribbin recalls joining INXS as their lead singer and how his life of working in music across different bands had prepared him to integrate into such a tight unit. Ciaran also speaks about some of the work he did with the individual members of INXS, writing and recording songs together, some of which is still unreleased.

    He looks back on the first concert he did in south America to 30,000 people and the drums kicking in to “guns in the sky” while the whole crowd bounced, only to be brought crashing back to reality by the cry of a baby in the background.

    You can find Ciaran at his website. Or via the Rock and Roll Team Building and Vibrate Your Mind websitesCiaran is also passionate about WNOWFollow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    • 7 min
    #70 Bite Size: Passion for Tennis and Learning Resilience - Craig Tiley

    #70 Bite Size: Passion for Tennis and Learning Resilience - Craig Tiley

    Craig Tiley joins the Performance Intelligence Podcast in this bite size episode to discuss his love of tennis and how he grew his 'resilience muscle' as a young man playing tennis around the world.

    Craig shares what he loves about the great game and how he has even named his pets after tennis superstars.

    Leaving home at the age of 17 to travel the world and play professional tennis taught Craig the most valuable lesson of all – to not be afraid to ask others for help when you need it.

    Go to www.tennis.com.au/ Follow Craig TileyFollow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

    • 6 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

BounceBackFast ,

Compelling listening

I love the practical content of Andy’s podcast. Great interviewing style, interesting and relevant topics, and well thought through questions.

Mayhem 1976 ,

My new favourite podcast!

Love, love, love Performance Intelligence. Andrew combines deep scientific experience (which he largely undersells to allow guests to shine); with his experience in sport, business and education; blended with a witty charm, elegance and humility. I learn so much from each episode. Thank you.

Flemo from Perth ,

Excellent

Congratulations Andrew and your team on creating such a valuable resource. Practical advice from subject specialists, presented concisely and with humour. Thank you.

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