28 min
Coping with COVID - The pandemic of panic Crappy to Happy
-
- Mental Health
How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community.
Note: If you’re experiencing mental health issues, Medicare rebates are now available for online psychology appointments. Contact your GP for a referral.
Contact Cass:
hello@cassdunn.comwww.cassdunn.com
instagram.com/cassdunn_xo
facebook.com/cassandradunn.psychologist
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community.
Note: If you’re experiencing mental health issues, Medicare rebates are now available for online psychology appointments. Contact your GP for a referral.
Contact Cass:
hello@cassdunn.comwww.cassdunn.com
instagram.com/cassdunn_xo
facebook.com/cassandradunn.psychologist
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
28 min