18 episodes
Dana Mahon, Wellness for the Wild Woman danamahon.com Wellness for the Wild Woman w/Dana Mahon
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- Society & Culture
This podcast is dedicated to wild women everywhere. Here, in this space I will explore, share and encourage conversations of what it is or can look like to be a healthy, strong, brave and wild woman. All women welcome. This is a safe space for all. Visit danamahon.com for more wild wellness!
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Finding happiness, gratitude and true love, all at 46. An interview with the exquisite Kim Taylor
A beautiful conversation with artist Kim, Taylor, as she shares her story of happiness and love.
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The Divine Sacred Feminine; what it is, and how to step into the Queendom of your power.
Yogini, mother, birthing educator, and Divine Goddess herself, Tamara shares her wisdom about moving through life, in alignment with our most powerful force...the Divine Feminine.
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Nourish yourself and your fam with healthy, clean, gluten-free food that will transform how you cook
Some of my favourite things about this amazing local healthy food product company, Epicure, (available in Canada and the U.S.). Enjoy this short and sweet recording. Apparently I invented the word “affordive“ midway through! Visit danamahon.epicure.com to view a catalogue, or email me for more information!
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Befriending Your Pelvic Floor; an interview with Alana Devlin.
Wild women, we cover it all during this one hour interview. We leave no hole left unturned as we discuss the importance of the Pelvic floor, its role in our overall health, and how to know if you may need to seek support. Note: I do my best to ask questions from the perspective of someone who has never heard of the pelvic floor, so while some questions may seem obvious, I wanted to ensure we made no assumptions about people’s understanding or awareness. Remember, this s**t ain’t taught in school!
Note #2: We discuss this part of the anatomy as it relates to Yoga, because full diaphragmatic breathing of course is integral to the practice, and uses these muscles whether we are aware of this or not. Everything is so intricately connected! While "in life" or at the gym etc... we exhale on "exertion", and it tends to be the same in Yoga, although we tend not to think of yoga as exertion, nor are the movements as mechanical or linear, you will hear in our chat what seems like the opposite at one point. This is because as it relates to the nervous system, we are always seeking both effort and ease in the breath, whether on the inhale or exhale. This will make more sense once you listen in! xo -
Simplify your life! How meal planning can bring you peace!
Listen in to my chat with coach, mom and boss babe Karen Sterling, as we discuss key strategies for making mealtimes less stressful and way more fun.
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You are always OK. A 10-minute body scan to help alleviate anxious feelings and return to your body
A 10-minute body scan practice to help you relieve emotional stress, and move from your head to your body.