46 min
Dr Nicki Steinberger – How to Break Your Sugar Addiction Forever 180 Nutrition -The Health Sessions.
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- Alternative Health
Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.
Questions asked in the episode
- How might we know if we have a problem with sugar consumption?
- Which everyday ‘health foods’ commonly contain an excess of sugar?
- What strategies could we consider to reinforce the right mindset?
http://180nutrition.com.au/
This week, I'm excited to welcome Dr. Nicki Steinberger back to the show. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.
Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Dr. Nicki Steinberger back to the podcast. Dr. Nicki, how are you?
Dr. Nicki
I'm fantastic. Stewart. Thank you for having me back. How fun two years later.
Stu
Absolutely. Well, I think that there's a whole heap that we need to catch up on, and no doubt we've all made some learnings during that time as well. So I'm really keen to dial in, but first up for all of our listeners that may not have heard our previous conversation, I would love it if you'd just tell us a little bit about yourself.
Dr. Nicki
Yeah. So if I go back, oh, about 10 years, I could start there and say that I found myself with some peculiar symptoms, shaking and fatigue and getting very burnt out and went into the doctor and had some tests done. And I was diagnosed with type 2 diabetes. So 2010, 45 years old, and that's when I got to work on questioning, what can I do about this? I don't want to jump into pharmaceuticals. I want to see what I can do with lifestyle. And lo and behold, I tested 12 months later and I had reversed it. So what I was doing was working and that of course felt phenomenal. And I had an aha moment. And then I went on to teach workshops and coach folks and transitioned from going towards psychotherapy into holistic health education, which I had been really studying for most of my life.
I published a book on it in 2019, Wave Goodbye to Type 2 Diabetes. It was endorsed by Dr. Christian Northrup. And then here we are today and talk about I'm opening Ditch the Sugar Academy and working with folks one-on-one and really focusing in on sugar addiction.
For full transcript and interview:
https://180nutrition.com.au/180-tv/dr-nicki-steinberger-interview-2/
Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.
Questions asked in the episode
- How might we know if we have a problem with sugar consumption?
- Which everyday ‘health foods’ commonly contain an excess of sugar?
- What strategies could we consider to reinforce the right mindset?
http://180nutrition.com.au/
This week, I'm excited to welcome Dr. Nicki Steinberger back to the show. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.
Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Dr. Nicki Steinberger back to the podcast. Dr. Nicki, how are you?
Dr. Nicki
I'm fantastic. Stewart. Thank you for having me back. How fun two years later.
Stu
Absolutely. Well, I think that there's a whole heap that we need to catch up on, and no doubt we've all made some learnings during that time as well. So I'm really keen to dial in, but first up for all of our listeners that may not have heard our previous conversation, I would love it if you'd just tell us a little bit about yourself.
Dr. Nicki
Yeah. So if I go back, oh, about 10 years, I could start there and say that I found myself with some peculiar symptoms, shaking and fatigue and getting very burnt out and went into the doctor and had some tests done. And I was diagnosed with type 2 diabetes. So 2010, 45 years old, and that's when I got to work on questioning, what can I do about this? I don't want to jump into pharmaceuticals. I want to see what I can do with lifestyle. And lo and behold, I tested 12 months later and I had reversed it. So what I was doing was working and that of course felt phenomenal. And I had an aha moment. And then I went on to teach workshops and coach folks and transitioned from going towards psychotherapy into holistic health education, which I had been really studying for most of my life.
I published a book on it in 2019, Wave Goodbye to Type 2 Diabetes. It was endorsed by Dr. Christian Northrup. And then here we are today and talk about I'm opening Ditch the Sugar Academy and working with folks one-on-one and really focusing in on sugar addiction.
For full transcript and interview:
https://180nutrition.com.au/180-tv/dr-nicki-steinberger-interview-2/
46 min