218 episodes

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

180 Nutrition -The Health Sessions. 180 Nutrition

    • Alternative Health
    • 4.9 • 184 Ratings

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

    Jo Bhakdi - Quantgene: extending human lifespan by 10 years within the next 10 years

    Jo Bhakdi - Quantgene: extending human lifespan by 10 years within the next 10 years

    This week, I'm excited to welcome Jo Bhakdi to the podcast. Jo is founder and CEO of Quantgene. He leads a team of 22 that is growing quickly. Quantgene’s mission is to extend the healthy human lifespan by 10 years within the next 10 years, or more simply put: a decade within a decade.  To achieve this vision, Quantgene is striving to fix what’s broken in medicine, going well beyond a single pill or EMR update. The company is tackling conventional medicine from scratch and building a new system of Medical Intelligence™. They are innovating to effectively combine the full power of modern medical expertise, clinical-grade genetic and genomic intelligence and advanced data technology to prevent and detect diseases far earlier than is possible today.
    Quantgene launched its first commercial offering, Serenity, earlier this year. The company has also acted quickly to stand-up next-day 99.9% accurate COVID-19 testing solutions for individuals and institutions.
    He has raised $13 million to date and expects to end next year with more than 10,000 members. Jo’s audience is engaged and numbers more than 20,000.
    Questions asked during our conversation: How does your Medical Intelligence™ system differ from the usual principles & practices? What advice/protocols might the end user expect to receive after genetic testing? How do your testing services compare to the existing DNA testing services? https://180nutrition.com.au/
    Hey, this is Stu from 180 Nutrition. And welcome to another episode of the health sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now I'm sure that's something that we all strive to have. I certainly do.
    Before we get into the show today, you might not know that we make products, too. That's right. We're into whole food nutrition and have a range of super foods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website. That is 180nutrition.com.au and take a look okay. Back to the show.
    This week, I'm excited to welcome Jo, back to you to the podcast. Jo is the founder and CEO of Quantgene, a biotechnology company with a mission to extend the healthy human lifespan by 10 years, within the next 10 years. the company is tackling conventional medicine from scratch and building a new system of medical intelligence to prevent and detect diseases far earlier than is possible today. In this episode, we discuss the fundamental differences between conventional medicine versus Quantgene's innovative early detection technology as a tool to protect ourselves against most diseases. Over to Jo.
    Hi guys, this is Stu from 180 Nutrition, and I am delighted to welcome Jo back to the podcast. Jo, how are you?
    Jo
    01:34
    Good, wonderful. How are you?
    Stu
    01:36
    Very well, thank you, very well. First up for all of those that aren't familiar with you or your work, I would love it if you could just tell us a little bit about yourself, please.
    Jo
    01:47
    Sure. I'm the CEO and founder of Quantgene. We are company a biotechnology, AI and cloud company here in California in Santa Monica. Yeah. We started the company in 2015, that's five years ago, who can believe it? It's fast. Time's flying by fast. Yeah. What we found in 2015, we did some very specific things, mainly cancer detection at early stage in the blood. That was our first big endeavor. And now we are wrapping it up and launching a product this year. But on this very long journey, what we basically found, even very early on, is that there is this unique and powerful confluence of these different factors right now, which is biotechnology sequencing and genetics, AI, Artificial Intelligence, and cloud. And cloud just means the entire soft

    • 54 min
    Dan Churchill - Nutrition, Movement and Mindset Tips To Win The Day

    Dan Churchill - Nutrition, Movement and Mindset Tips To Win The Day

    This week, I'm excited to welcome Dan Churchill to the podcast. Dan Churchill is one of the world’s most exciting celebrity chefs. Now based in New York, Dan is regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast casual restaurant in Nolita that serves healthy farm-to-table. The restaurant is also home to Dan’s own production kitchen, where he films videos and content with thought leaders in food and wellness.
    Questions asked during our conversation: What does good health mean to you?
    - Are there any particular ingredients that you tend to avoid?
    - Where would we start if we wanted to ‘clean-up’ our diet?
     
    https://180nutrition.com.au/
     
    This week, I'm excited to welcome Dan Churchill to the podcast. Dan is an Australian born New York-based celebrity chef with a focus on good food as the foundation for a healthy lifestyle. With a master's in exercise science, he's also the co-founder of the restaurant Charley St, but it doesn't stop there. He's a TV host, best-selling author of multiple titles, and the host of The Epic Table podcast, where he connects with some of the world's most remarkable thought leaders. In this episode, we discuss the best way to start our clean eating journey, the ingredients that could derail you, and a whole lot more. Over to Dan.
    Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dan Churchill to the podcast. Dan, mate, how are you?
    Dan
    01:33 Mate, I'm very well. As we were touching on earlier, this is not the first time we've actually met.
    Stu
    01:39 No.
    Dan
    01:40 It's good to see you again [inaudible 00:01:41].
    Stu
    01:42 Exactly, right. It may be a decade or so, but we're still doing what we're doing, which is great, which is great.

     
    For full transcript or interview:
    https://180nutrition.com.au/180-tv/dan-churchill-interview/
     

    • 44 min
    Joel Greene - Why The Immunity Code Will Change Everything You Know About The Body

    Joel Greene - Why The Immunity Code Will Change Everything You Know About The Body

    This week, I'm excited to welcome Joele Greene. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio, and beyond. His system has also been featured on the Dr. Phil Show, where it has delivered astounding life-changing results.
    Questions asked during our conversation: You talk about the need to ‘learn how to eat’, please explain.  Tell us about the VEEP nutrition system. How do you recommend we exercise with long-lasting health as our goal? https://180nutrition.com.au/
    This week, I'm excited to welcome Joel Greene to the podcast. Joel is the creator of the VEEP Nutrition System, the world's first commercially available program based upon targeting gut communities to affect biomarkers. He's a featured author, speaker, and guest across multiple top tier publications, and his latest book, the Immunity Code, will change everything you think you know about your body. In this episode, we discuss food timing, exercise hacks, and why we need to learn how to eat again. Over to Joel.
    Hey, guys. This is Stu from 180 Nutrition and I am delighted to welcome Joel Greene to the podcast. Joel, thank you so much for sharing some of your time. How are you today?
    Joel
    01:28 I'm actually fantastic. Yeah. Thank you. Thank you so much for having me. I really appreciate it.
    Stu
    01:34 No, certainly the honor is all mine, but first up, for all of our listeners that may be new to you, unfamiliar with you, and your work, and your message, I'd love it if you could just tell our listeners a little bit about yourself.
    Joel
    01:50 Yeah. So, the question I get a lot is, "Are you a doctor or where'd you get all this stuff?" And my answer is pretty much, I really think of myself as just a consumer. I mean, that's all that I've ever really thought of myself as. I'm just a consumer who, if you go down a certain rabbit hole, and the meta rabbit hole would be that thing we call fitness and body consciousness. If you go down that rabbit hole and listen to people, and then you continue down that rabbit hole, I'm just what you get at the end of 30, 40 years of that, which is at the midpoint, very disillusioned, then where I'm at now, which is just really after what really works in the real world over time for the vast majority of people. What got me to that was, I had done the whole fitness thing starting really in 1970 with Jack LaLanne.
    I'm very, very old, so a billion years ago when there was just three channels, Jack LaLanne was like the only thing on, and I would just get up every morning and I would go. I had a onesie that had Tigger on it and Jack had a onesie so, as a kid, I thought that was kind of cool. He's got a onesie too. So, I would just go and I would just mimic whatever he did, and it kind of just became this thing that I got into and did my entire life. So, what happened was, I just was fortunate to grow up around a lot of Olympic athletes. I lived in San Jose, California, and at the time, you had Bruce Jenner, now Caitlin, and you had Mac Wilkins and you had Millard Hampton and Ben Plucknett and all these Olympic gold and silver medalists that were training there.
    So, I was around that and I just got bitten by the athletic bug really early. So, in fifth grade, I was going and doing interval sprints at school, trying to get faster. In ninth grade, we had all these Olympic athletes that would train at my high school because my high school coach was an Olympic vaulting coach and he actually coached Jenner. So, I just was doing what they were doing, and they were doing clean and jerks and Olympic lifts. I was so skinny. I'm six, three, and I was 160 pounds, and I was humiliated when

    • 59 min
    Martin Silva - How to Get Real Results From Home Workouts

    Martin Silva - How to Get Real Results From Home Workouts

    This week I’m excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He’s a rare breed in the fitness industry as his focus is geared towards a holistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating more, not less in order to get the body you want, and also dig deeper into recovery, sleep and the importance of routines. Over to Martin…
    Questions asked during our conversation: How are you getting results with your online clients during lockdown? What equipment have you found to be most beneficial for home workouts? Are there any popular exercises/movements that you don’t recommend? https://180nutrition.com.au/
    This week, I'm excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He's a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandemic has affected the health and fitness space and how he's managing to get amazing results with his online clients using minimum equipment. Over to Martin.
    Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Martin Silva back to the podcast. Martin, good to see you, mate. How are you?
    Martin
    01:25
    Good to see you too, Stu. I'm great. It's good to catch up. Last time we touched bases before lockdown, so great to see your face, man. Great to see you stack some size on there as well from some of the concepts of my program. You need to get a bigger t-shirt, Stu, for sure.
    Stu
    01:41
    Like we were saying, it's either a washing machine problem.
    Martin
    01:44
    Yeah, a bit of both. I reckon a bit of both, muscle gains and tumble dryer job, that is.
    Stu
    01:49
    Fantastic. So before we get into the conversation, I've got so many great questions to throw at you as well, this time. For all of those people that are new to the podcast and may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself.
    Martin
    02:05
    Sure. Yeah. So I'm a fitness professional, and I've been coaching people as a personal trainer for over 15 years now. I ventured into the online space as well. So I've been coaching people online for about five years and I literally live, breathe, and eat health and fitness and getting people in shape, that's my wheelhouse, if you like, just to simplify that one.
    And also I've competed as a bodybuilder, so I've done it naturally. I've never taken the performance enhancing supplements and whatnot, but I have competed against some of the best athletes in the world in non tested federation. So, where a lot of people do take stuff or whatever, but I've competed in those federations and I've done it naturally. I always like to clear that one up, right. Because it's a fundamental difference, but no bodybuilding, I did that for about three, four years, competed nine times and got to the professional level there.
    And yeah, I mean, like I said, lifting weights and health, I've had my own journey in terms of looking after myself and going from I talked about this on the last podcast, but being driven mainly by how I looked and maybe by aesthetics to focusing more on health, and being kind of forced in a sense to really hone in on taking care of myself and making my health a priority instead of being driven by how I looked. But yeah, I mean, I could go on all day. I don't want to give you my life story and bore you, Stu. But that's the main ones there, mate.
     

    • 57 min
    Ryland Engelhart - Solutions For Healthy Soil

    Ryland Engelhart - Solutions For Healthy Soil

    This week, I'm excited to welcome Ryland Engelhart. He is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” He is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast."
    Questions asked during our conversation: How do you define regenerative vs degenerative agriculture? Is it too late to be considering sustainability? How important are animals in the soil health conversation? https://180nutrition.com.au/
    This week, I'm excited to welcome Ryland Engelhart. Ryland is an entrepreneur, a restaurateur and social activist who co-owns the super popular plant-based restaurants Cafe Gratitude and Gracias Madre. He's also co-founder of Kiss the Ground, a nonprofit increasing social awareness and educating millions of people about the extraordinary benefits of healthy soil. In this episode, we discuss the fundamentals of regenerative agriculture and discover what we can all do at a community level to cultivate global regeneration. Over to Ryland.
    Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Ryland Engelhart to the podcast, Ryland, how are you?
    Ryland
    00:01:50
    I'm feeling great. Thank you so much. It's been great to get to know you a little bit before we jumped in here. And yeah, grateful to share love and information. That was kind of my mom's declaration of what there was to do in life, was to share love and information. And so it's always a delight to be invited to speak on a podcast, to share with new audience about what I've learned over my life that could potentially be helpful for others.
    Stu
    00:02:23
    That is awesome. Well, that is what we are super excited about diving into today. But first up, for all of our listeners that might not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself and your background, please.
    Ryland
    00:02:35
    Okay, beautiful. So professionally over the last 15 years, I've been working within a family business, a restaurant business on the West Coast of the United States called Love Serve Remember. It is a management company that oversees two different restaurant chains. One is called Gracias Madre, which is organic plant-based Mexican food. And one is called Cafe Gratitude, which I know many Australians who have come and visited California have come to Cafe Gratitude. You guys have been a big international group that has been big fans of Cafe Gratitude. And really, yeah, we've been a family of, I would say, entrepreneurs really driving health and wellness and plant-based lifestyle.
    15 years ago when we started the Cafe Gratitude, there was no such thing in the general lexicon of understanding of what cold brewed coffee was. No one was eating kale. Quinoa was not pronounceable. And almond milk, there wasn't almond milk on the shelf. It was just a completely different time. And we had the amazing opportunity of understanding as a family. We had been vegetarian for most of our lives and really got into healthy, organic food, and wanted to provide that for people through our restaurants. But I would say the bigger mission of our restaurant company was about spreading the consciousness of gratitude and really, how do we create a public domain, a business, a commercial venture, where we invite people in to that space, and we not only nourish them with healthy food, but we actually also curate healthy or meaningful or purposeful or grateful conversations. And so really, the food was the kind of carrot to get people in the door, but really we were more after having people be centered in a grateful place.
    What we saw was when you're grateful, you ar

    • 1 hr 1 min
    Kristan Kershaw - Heal your body on a cellular level with the Root Cause Protocol

    Kristan Kershaw - Heal your body on a cellular level with the Root Cause Protocol

    This week, I'm excited to welcome Kristan Kirshaw to the show. She naturally has been supporting others around her to learn and find their way since a young age. She has developed that skill in connection over time and has added a lot of knowledge and experience to this via formal training. She has completed a BSc (Hons) in Animal Science, a Cert IV in Training and Assessment (TAE40110) as well as extensive training with Morley Robbins to be a Root Cause Protocol (RCP) Consultant in 2017 in the area of mineral dysfunction and metabolism in the body.
    Questions we ask in this episode:
    What are the most common signs of nutrient deficiencies? Are high street supplements useful in this scenario? What’s testing would you recommend for those feeling drained? https://180nutrition.com.au/
    Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now I’m sure that’s something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make products too. That’s right. We’re into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au and take a look. Okay, back to the show.
    This week, I’m excited to welcome Kristan Kershaw. Kristan is a holistic health coach with a unique understanding of how minerals and vitamins run our bodies and how insufficient or imbalanced minerals will lead to a range of symptoms. She works closely with The Root Cause Protocol, which focuses on learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction. In this episode, we discuss the most common signs of nutrient deficiency and how high-strength supplements may not be the answer and also the recommended tests that we need to do today to start the healing journey. Over to Kristan.
    Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Kristan Kershaw to the podcast. Kristan, good afternoon. So we’re kind of neighbors, I think, at the moment. You’re in Queensland now in Byron Bay. Typically, I’m calling somebody over in the states or on the other side of the world somewhere, but how are you?
    Kristan
    02:03
    I’m really good, actually. It’s a sunny, amazing day outside and I’m like, “Oh, winter’s in Queensland.”
    Stu
    02:10
    It’s not too bad, is it? Thank you so much for sharing some of your time. I know we’re going to dig deep into a couple of topics that I think will really interest our audience today. But first up, for all of our listeners that may not be familiar with you or your work, I would love it. If you could just tell us a little bit about yourself, please.
    Kristan
    02:28
    Absolutely. So I’m a mom to three. And believe it or not, you won’t have caught this, I could have warned you before and I’m sorry for it, but it’s pronounced Kristan, just to throw people because you’ll hear it pronounced different ways.


    For full interview and transcript:
     https://180nutrition.com.au/180-tv/kristan-kershaw-interview/
     

    • 54 min

Customer Reviews

4.9 out of 5
184 Ratings

184 Ratings

titanmets ,

Stu, you honestly have the best guests

The knowledge that you can acquire to become the best version of yourself is right here! Stu does such a great job on bringing the best people in bio hacking space and it’s so valuable when we bring the practices into our everyday lives.

Aychjayt ,

Great line up of Guests

These guys are at the top of their game. They interview the most influential, knowledgeable and successful people in the fitness health and wellness world. Awesome to listen to - thanks guys.

Lisa Huelin Photography ,

So good you have to listen twice !

Great podcasts from the 180 crew, I usually end up listening to each one a couple of times as there are so many gems in each episode.

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