7 episodes
Elev8-U Kelly & Sophie
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- Health & Fitness
Motivation, Meditation and Affirmations to assist in elevating you and your life 🤩 Live life to the fullest.
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Affirmations - Evening #1
Time to reflect and reflex for the day. Use these evening affirmations to go to bed with a positive mindset ❤️
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Happiness
What makes you happy and do you make time for it? Don’t forget to just be you, the world is ok with that.
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Meditation - Sleep
Enjoy a peaceful sleep with this self love meditation, to ensure you wake feeling refreshed and revitalised.
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Motivation - It's Time
Today is your day! You are braver, stronger and more determined to succeed.
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Meditation - Morning Glow
Sometimes you can wake up a bit off, anxious, stressed or just heavy with the responsibilities of life and it can cover your light. But you my lovely are meant to shine, you are meant to glow!
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Morning Affirmations - Grand Rising #1
Morning affirmations to start this beautiful day.