52 episodes
Emma Martin - The Lazy Keto Mum Podcast Emma Martin - The Lazy Keto Mum
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- Health & Fitness
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5.0 • 3 Ratings
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Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.https://www.ketokapers.com.au/blogWhat you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.Ever. Yes really.Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed. Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too. For more information and transcripts : https://www.ketokapers.com.au/blogKeto & Low Carb Retreat on 3 FEB 2024.
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Low-Carb Living & Preventing Foot Complications: Insights from Podiatrist Judy Satish
In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress.Judy specialises in aged-care and high-risk feet and in this episode speaks about not only early warning signs of diabetes and metabolic syndrome, but discusses her own journey and tips about how her own low carb learnin...
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The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar
Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself.He's also created comprehensive, no-nonsense guides and health courses for you to learn how to improve your health, saving your time and money at the doctor a...
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Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean
Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche EmpowermentIn this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose, diabetes and blood sugar control. Marilyn shares how she lost 25kg, and some of the challenges to staying on this lifestyle. She speaks about the n...
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Reframing and Perception: Harnessing the Superpowers of Positive Thinking and Mindfulness Don Mackay
In this episode Emma speaks with Don McKay, who is a Health and Performance Coach, Consultant, Trainer, Author, Keynote Speaker, nutrition geek, avid learner/experimenter and student of everything to do with optimal health and resilience. Don really resonated with Emma at the Low Carb Roadshow in Cairns recently. Don's background was extremely stressful in Law enforcement for over 35 years and after changing his life dramatically, he now helps others with his high energy, well thought ou...
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The Hidden Truths of Low Carb: My Personal Quest for a Healthier Lifestyle with Brendan Reid
In this episode Emma speaks to Brendan Reid, Author of The Fat Ginger Nerd.The book tells the story of Brendan's personal weight loss journey - largely as a memoir, at the same time offering insight into various aspects of the consequences of carrying excess weight Brendan had long tried his best to follow the standard food pyramid advice for many years in order to get healthy, without success. But according to the experts, he just wasn’t trying hard enough.In under two years, Brendan lost mo...
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Navigating Cholesterol: Understanding Risks and Benefits of Low Carb Diets with Laureen Lawlor-Smith
In this episode Emma speaks to the very knowledgable Dr Laureen Lawler Smith from Low Carb Keto Health, about cholesterol, her story and the learnings of the last 5 years immersed in the low carb and keto space.She speaks about "snackcidents", binging better and about how she started her own journey. She also discusses what she shares with her patients, plus the better benchmarks of metabolic syndrome. This interesting episode explores life from a Doctor's point of view is is exceptionally en...