Ending Self Sabotage and Achieving Sustainable Weight Loss Straight-Up Wellness

In this episode, Paul Salter talks about finally achieving sustainable weight loss:



* What started Paul being a Registered Dietitian

* Anchoring into why

* How to move out of diet mentality

* Reverse dieting

* Focusing on mindset and behavior

* Unconscious programs

* Trauma attachments to food

* How often do you weigh and measure

* Reframing

* Effects of being off and on a diet constantly

* 3 keys to health

* 5% community