15. Letting Go of Good/Bad Foods- April’s Story Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Meet April!



A high school English teacher who’s just about to finish the Confident Eater Group!



After dealing with a food and weight struggle since childhood, April knew it was time for a change.



She had started losing weight through dieting, but found herself stuck and ready to finally heal her relationship with food.



With her new tools as a confident eater, she’s now ready to tackle her yearly cruise and enjoy her vacation feeling amazing without food stress!



Listen along to hear:


letting go of good/bad food labels


abundance vs scarcity mindset


the positive impact the program’s had with her husband


why she now plates all her food





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