Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits Amber Abila - Binge Eating + Overeating Coach

Meet April!



A high school English teacher who’s just about to finish the Confident Eater Group!



After dealing with a food and weight struggle since childhood, April knew it was time for a change.



She had started losing weight through dieting, but found herself stuck and ready to finally heal her relationship with food.



With her new tools as a confident eater, she’s now ready to tackle her yearly cruise and enjoy her vacation feeling amazing without food stress!



Listen along to hear:


letting go of good/bad food labels


abundance vs scarcity mindset


the positive impact the program’s had with her husband


why she now plates all her food





🎉Group coaching CLOSES May 24th for enrollment! Book your free consultation HERE NOW!



For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Website

The Confident Eater Group is open NOW but only for a limited time!



We close May 24th at 3pm MT.



This is THE place to be if you’re ready to permanently stop binge eating & overeating by rewiring your brain.



📌Book your free consultation call HERE



💌Send me an email at amberabilacoaching@gmail.com



For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Website

Meet Ginger!



Today you’ll get to hear a client’s experience in the MIDDLE of the Confident Eater program!



Ginger has a unique perspective as someone who’s in both private and group coaching with me.



She’s done big weight loss coaching programs before, but wanted more support. She’s now made leaps beyond what she imagined was possible!



We discuss:


Being patient in your intuitive eating journey
How she finally conquered her binge food peanut butter
Making natural eating FUN & EASY
Her focus for the next few months in the program



🎉Group coaching is OPENING up for enrollment! Book your free consultation HERE NOW to learn more!



For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Website

Help! I’ve eaten too much… now what?



First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules.



Natural eaters aren’t perfect eaters!



Then, we will look at your options for how to move forward so you don’t get off track and stuck in your eating habits.



In this episode, we’ll cover:


What NOT to do after overeating
4 steps to recover from eating too much
Accepting that occasional overeating is normal!



🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE!



For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Website

You’ve been told to “listen to your body.”



But what does this actually mean and HOW do you listen to your body?



What if tuning into your body feels confusing? What if you have completely lost trust around your hunger and fullness cues?



Today we will cover mastering this intuitive eating skill so you can become a natural eater.



You will learn:


Including nutrition into listening to your body
The difference between a physical cue and mental urge
Why you’re having a hard time hearing your body’s signals
Strategies for reconnecting to your body
Rebuilding trust around food



🖥️Free weekly mini training & coaching! Register for Coffee Chats every Tuesday ⁠HERE⁠!



For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Website

It’s spring! Are you starting to pull out your summer clothes?



I want you to embrace the warmer seasons with confidence.



You will learn:

The importance of having clothes you LOVE

What to do about your clothes that don’t fit

How to feel good about where your body is now



🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!



For more brain-based eating tips:

💚Instagram

💚Facebook

💚Free Support Group

💚Website