Well-Fed Women Noelle Tarr

Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[7:59] Interview with Sarah
Links
Website: https://www.fearlessfig.com/
Instagram
TEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health
#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD:
GI-MAP PCR
Biome FX
Tiny Health
Vibrant wellness
MRT food sensitivity test
CellCore Para Kit
Green Banana Flour
Mary Ruth’s
Ion Humic Acid
Magnesium Oxide
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[22:27] Heavy metals in dark chocolate
[39:17] Low appetite
[51:17] Magnesium and the brain
Links
My Free Mineral Guide: https://coconutsandkettlebells.com/minerals
https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/
Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/
Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/
Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/
Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/
Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.
BiOptimizers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[1:50] Interview with Matt
Links
Bioptimizers.com/wellfed
Supplements mentioned:

P3-OM

Sleep Breakthrough

Magnesium Breakthrough

MassZymes
Chilipad: https://sleep.me/
Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA
Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=
Power of When: https://amzn.to/3lqMF7v
Brain Dumping
Cream of Tartar: https://amzn.to/3x6NtAZ
Nu Salt: https://amzn.to/3IdS9eo
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[12:59] Weightloss struggles
[29:51] Magnesium and electrolytes
[46:24] Sauna blankets
Links
My Free Mineral Guide: https://coconutsandkettlebells.com/minerals
The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO
http://drinklmnt.com/wellfed
Magnesium and Kids with ADHD:
https://pubmed.ncbi.nlm.nih.gov/9368236/
https://www.sciencedirect.com/science/article/pii/S1110863015000555
https://pubmed.ncbi.nlm.nih.gov/9368235/
https://boncharge.com/wellfed
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:03] Interview with Fallon
Links
https://fallonstable.com/
https://www.instagram.com/fallondanae/
https://www.retrainingthebrain.com/
https://www.instagram.com/realfoodgangstas/
Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933
 https://retrainingthebrain.com/ 
Organifi
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
Manukora
Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.
Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[23:18] Mineral Balance
[39:43] Adrenal Cocktails
[1:00:43] Electrolytes
Links
Mineral Guide: https://coconutsandkettlebells.com/minerals
Minerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/
#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/
Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktail
LMNT: http://drinklmnt.com/wellfed
8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/
Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.