Nice Bossy Emma Seibold

In this episode I talk about how I manage and reduce stress. This episode goes beyond the obvious stress reduction techniques and in it I share my quite unique strategies for balancing all my priorities (running a big business, being a mother to two neurodiverse children, and managing my own health) and calming my stress levels. It's a good one and I recommend it to anyone who has a lot to juggle.

This is a fun episode. In it, I lead you through a full goal setting and manifestation session. Make sure you have a notebook and pen and can spare an hour or so to fully immerse yourself in this transformational session. Heart-based goal setting is one of my favourite things to do and I have honed this skill over many years. The technique and process I take you through in this episode is potent and powerful. Enjoy.

It's been a long time between podcast episodes, but I'm back with a new episode (recorded months ago!) on my biggest lessons in business to date. Here's what to expect:

1:55 Reflecting on 2022, one of my most challenging years

3:33 2023, a year of rebirth

6:00 My 10 biggest lessons to date

6:15 Lesson 1: Be brave

8:50 Lesson 2: Treat people well

14:00 Lesson 3: Don’t be afraid to pivot or let things go

16:05 Lesson 4: The biggest growth comes from challenge and struggle

19.30 Lesson 5: When faced with competition, look inward and focus on your business

20:38 Lesson 6: Invest in legal advice, especially with regards to trademarks

20:50 Lesson 7: Surround yourself with cheerleaders

24:20 Lesson 8: Take calculated risks 

25:05: Lesson 9: Take holidays 

26:00 Lesson 10: Play to your strengths 

27:40 Lesson 11: Manage your energy. Have fun. 

How do you get through the tough times? How do you keep getting up when life feels hard? This episode delves into the importance of these more challenging times in life and how they can make you a stronger, fuller, more powerful person. Resilience is defined in the dictionary as "the capacity to recover quickly from difficulties; toughness." I would add that it also means that you are better equiped to exist and survive (even thrive) in life's challenges and hard times. I love this topic and can honestly say that much of my strength and resilience has been borne from my struggles.

This is a great episode and I know you'll love it. In it, I share some of my favourite daily routines, practices and the tools I use to create my magical life. 

Gosh, this is a big episode. I recorded it in June 2021 towards the end of the fourth lockdown in Melbourne, where I have three studios. I talk about the effects of COVID on my family, business and life, and boy, is it a big one! The continuing ripples and waves of COVID impacts keep coming and shifting things in my business - sometimes for the worse and sometimes for the better. I have lots to say and some helpful advice for business owners struggling with the current environment. With love, always.