12 min
Ep 218 - 4 Steps For Weight Loss Success The Life Transformer Show
-
- Fitness
In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up.
What You Will Learn In This Episode:
Importance of accountability.
Keeping yourself consistent.
Gaining clarity on goals and things that get in your way.
Removing temptation.
How To Contact Tara Hammett:
tarahammett.com
Facebook
In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up.
What You Will Learn In This Episode:
Importance of accountability.
Keeping yourself consistent.
Gaining clarity on goals and things that get in your way.
Removing temptation.
How To Contact Tara Hammett:
tarahammett.com
Facebook
12 min