The Life Transformer Show Tara Hammett

In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you’re bored?
 
What You Will Learn In This Episode:
How much protein you should be eating.
How often you should be taking creatine.
Sorting out your bedtime routine.
Workouts better fasted or after meals?
 
How To Contact Tara Hammett:
tarahammett.com
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In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered.
 
What You Will Learn In This Episode:
Healthy meals can still cause you to gain weight.
Creatine and what it’s for.
When to recalculate your weekly calories.
What exercises you should be doing.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out. 
 
What You Will Learn In This Episode:
Tracking Calories
How to avoid binge eating on the weekends
How to focus your mindset if you do overindulge
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more!
 
What You Will Learn In This Episode:
Snacking portion control.
Weekends food behaviour management.
Meal planning for the family.
What to do with your leftover Easter Eggs
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up.
 
What You Will Learn In This Episode:
Importance of accountability.
Keeping yourself consistent.
Gaining clarity on goals and things that get in your way.
Removing temptation. 
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to “making the most” of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should not feel guilty if you don’t workout and how to get back to good habits when arriving home. 
 
What You Will Learn In This Episode:
Why you should start putting yourself first. 
How to make the most of your holidays. 
What are your home behaviours?
Reflecting on having a good time and getting back to your habits when home. 
 
How To Contact Tara Hammett:
tarahammett.com
Facebook