The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett
How to get back focus when you've lost your way
In this episode of The Life Transformer Show, Tara takes a look at how you can get your focus back once you’ve lost your way. She looks at how reaching out to a group for some help can get that focus back quicker. Set yourself some non negotiable goals. The most important of these is sleep! You need to really want it or you won’t focus on it properly. Make sure that you take regular breaks and time out. Write down your goal of what you want and why you want to achieve it.
Weekend habits to help you lose weight
In this episode of The Life Transformer Show, Tara takes a look at some awesome habits that you can take to your weekends to help you lose weight. One of the best things you can do is get in with a group of people on the same path as you. And become accountable to each other. Once you can be fully mindful of what you are eating or drinking on the weekends you’ll be able to really lose weight and hit your targets.
How to burn stomach fat and healthy habits for children
In this episode of The Life Transformer Show, Tara discusses with you how to burn stomach fat and about getting some healthy habits in place for children. She looks at what exercises you can do to strengthen your core. And again how being in a calorie deficit is the backbone to all plans and goals on getting fat off your body. How you can eat super healthy and still slip up on the little things that don’t fill you up and have a lot of calories.
What is reverse dieting
In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is not, however, eating what you want and as much as you want. It’s focused on being in a calorie deficit for 3 weeks. Then you maintain for 1. This shakes up your metabolism and gets your energy levels up ready for another 3 weeks.
How to Get Motivated When You Don't know where to start
In this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don’t know where to start. How that consistency is super important, avoiding those quick fixes and being patient is the way you will reach your goals. How using yellow post-it notes to write down your goals can really help you to maintain that focus and drive to make sure you achieve them.
How to protect yourself from a coach that will make your situation worse
In this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who’s baby was 6-8 weeks that had signed up with an online coach. Had been massively restricting her calories. And if she wasn’t losing large amounts of weight quickly. The coach would get cross with them. Or after someone had lost a stone. The trainer then said you didn’t work hard enough and didn’t shout about them on their wall. So really lowers their feeling of self worth.