18 min
Ep 220 - Are 3000 Calorie Weekend days getting in your way The Life Transformer Show
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- Fitness
In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out.
What You Will Learn In This Episode:
Tracking Calories
How to avoid binge eating on the weekends
How to focus your mindset if you do overindulge
How To Contact Tara Hammett:
tarahammett.com
Facebook
In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out.
What You Will Learn In This Episode:
Tracking Calories
How to avoid binge eating on the weekends
How to focus your mindset if you do overindulge
How To Contact Tara Hammett:
tarahammett.com
Facebook
18 min