613 episodes

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

ESGfitness Emma Storey-Gordon

    • Health & Fitness
    • 4.0 • 16 Ratings

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

    Ep. 481 - The benefits of fasting (time restricted eating)

    Ep. 481 - The benefits of fasting (time restricted eating)

    Ep. 481 - The benefits of fasting (time restricted eating)

    ESGfitness.co.uk

    • 17 min
    Ep. 480 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals

    Ep. 480 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals

    Join our next coaching intake:



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    Ep. 480 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals

    • 47 min
    Ep. 479 - Q&A - estrogen supplements, how to GET UP & should you do HYROX

    Ep. 479 - Q&A - estrogen supplements, how to GET UP & should you do HYROX

    Ep. 479 - Q&A - estrogen supplements, how to GET UP & should you do HYROX



    Join commit to 6

    • 44 min
    Ep. 478 - Why you won't fail this time 🎯

    Ep. 478 - Why you won't fail this time 🎯

    How to make this time different.



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    • 18 min
    Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more

    Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more

    *almost* full team Q&A!!

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    • 1 hr
    Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine

    Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine

    Join us here!



    Topics we covered:GlutaminePost surgery recoveryPersonal fat thresholdExercise & menstrual cycle lossThe scales tripping you up

    • 27 min

Customer Reviews

4.0 out of 5
16 Ratings

16 Ratings

kjm506 ,

Amazing!

Brilliant and very relatable. Absorbing everything you say! X

Amiehess ,

Great podcast!

I’ve recently discovered your podcast and not only is it educational but hilarious and inclusive for all levels of fitness - thankyou so much team ESG!

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