127 episodes

Exploring your health, fitness and fat loss questions

@ESGfitness
www.esgfitness.co.uk

ESGfitness ESGfitness

    • Health & Fitness

Exploring your health, fitness and fat loss questions

@ESGfitness
www.esgfitness.co.uk

    Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers

    Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers

    Our first guest!

    We discuss some deal breakers..

    Listen in and see if they would be deal breakers for you too..

    • 36 min
    Ep. 101 Positives not negatives, Cravings, disassociating food & emotions

    Ep. 101 Positives not negatives, Cravings, disassociating food & emotions

    Another Live Q and A for the coaching group.

    Some topics covered:

    - The gyms aren't opening but let's focus on what we can control

    - Cravings - should you listen to them?

    - Disassociating food and emotion

    - intermittent dieting

    Enjoy!

    Enjoy the podcasts and want some help reaching your goals?

    Apply for coaching below:

    @ESGfitness

    Www.ESGfitness.co.uk

    • 35 min
    Ep. 100!!! - Completing Tinder.. and new Government obesity chat

    Ep. 100!!! - Completing Tinder.. and new Government obesity chat

    HELLO!

    This week we discuss the new measures the government are taking to tackle obesity and then move on to a Q and A.

    Including:

    Deadlifts
    DOMs
    Rest days
    Completing Tinder while losing fat

    And much more,

    If you enjoy please share, rate, review and all the lovely stuff.

    Thank you!

    ESG xx

    • 46 min
    Ep.99 - Do you need an expert?

    Ep.99 - Do you need an expert?

    Q and A podcast with Andy

    We cover:

    - How to come out of lockdown
    Recap on holidays and eating out/ social occasions

    Why you might not want an expert

    Commit to 6 principles and key words

    And lots more

    Enjoy!!

    • 53 min
    Ep.98 - *UCPT* Rule 34

    Ep.98 - *UCPT* Rule 34

    Up close and personal trainer podcast

    Weird Fetishes
    Rule 34
    Deflating bosu balls

    And also some coaching thoughts..

    • 46 min
    Ep.97 - Empty Calories

    Ep.97 - Empty Calories

    Q&A episode

    - Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc

    - Muscle protein synthesis and fasting

    - Can I be in a bigger deficit?

    - What happens if I eat too little and plateau?

    and lots more..

    You can join the next commit to 6 intake at www.ESGfitness.co.uk

    We start 20th July!

    • 46 min

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