327 episodes

Exploring your health, fitness and fat loss questions

@ESGfitness
www.esgfitness.co.uk

ESGfitness Emma Storey-Gordon

    • Health & Fitness
    • 5.0 • 5 Ratings

Exploring your health, fitness and fat loss questions

@ESGfitness
www.esgfitness.co.uk

    Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look

    Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look

    Q&A ep with Andy & Shona

    We cover LOTS including:

    - Stop telling women how they should look ft Emilia

    - Creatine & expected water weight

    - Exercise and weight loss

    - Weight and alcohol

    - Salt baths

    - Sauna benefits

    - The Christmas mentality

    - Dealing with urges

    - Choosing your indulgences

    - Chronic pain

    COMMIT TO 6

    • 1 hr 19 min
    Ep. 326 - impatience, negative self talk & impulse control

    Ep. 326 - impatience, negative self talk & impulse control

    This episode is based on a conversation I had with a new client in response to the question:
    what do you think is holding you back?

    The topics include:
    impatience,
    negative self talk
    & impulse control

    ESGfitness.co.uk

    @ESGfitness

    • 18 min
    Ep. 325 - EIQ nutrition how it will change your life

    Ep. 325 - EIQ nutrition how it will change your life

    The WHY,
    The HOW,
    & the WHAT

    of EIQ nutrition.

    Emilia joins me to discuss EIQ nutrition and what you get from joining us.

    Sign ups for January 2022 are now open!

    Get in fast for early bird deal.

    EIQnutrition.com

    • 19 min
    Ep. 325 - Q&A covid recovery, training abs & relationship with food

    Ep. 325 - Q&A covid recovery, training abs & relationship with food

    Q&A with the full team!
    We cover:

    Covid recovery

    Should you train abs?

    Getting back on track when you’ve fallen into bad habits

    The importance of relationship with food

    The law of diminishing returns is a lot like brushing your teeth…

    Can children take creatine?

    ESGfitness.co.uk

    @ESGfitness

    • 48 min
    Ep. 324 - How to mentally approach fat loss

    Ep. 324 - How to mentally approach fat loss

    Solo Ep from the cupboard:

    A different mental approach to fat loss,

    Why you might need to reconsider your goals,

    The FREEDOM that comes from that

    & some mucho exciting news.

    @ESGfitness

    ESGfitness.co.uk

    AFmentors.com

    • 15 min
    Ep. 323 - Dieting starts with mindset not calories

    Ep. 323 - Dieting starts with mindset not calories

    Q&A with * just married * Andy!!!

    We cover lots of topics & go on lots of tangents in this one...

    Mindset> Calories

    The victim mentality/ rare but un coachable clients

    DOMs - why it occurs, what it means and how to avoid.

    Self handicapping - is it ego protection? Why do women seem to self handicap more?

    How to deal with dark mornings and evenings & low motivation

    @Andy_ESGfitness
    @ESGfitness

    ESGfitness.co.uk/committo6

    • 47 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Amiehess ,

Great podcast!

I’ve recently discovered your podcast and not only is it educational but hilarious and inclusive for all levels of fitness - thankyou so much team ESG!

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