635 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
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4.0 • 16 Ratings
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
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Ep. 672 - What comes first - losing fat or believing you can lose fat?
What comes first - losing fat or believing you can lose fat?
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EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
Apply for coaching:
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Ep. 670 - 'Binge eating.. is it possible to ever stop?'
'Binge eating.. is it possible to ever stop? I am so lost’
I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.
Fill in the application here if you'd like some 1-1 help. -
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
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Ep. 668 - How diets work - the 3 dieting categories
Ep. 668 - How diets work - the 3 dieting categories
Join commit to 6 here:
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WhatsApp me here with any Qs!
Customer Reviews
Amazing!
Brilliant and very relatable. Absorbing everything you say! X
Great podcast!
I’ve recently discovered your podcast and not only is it educational but hilarious and inclusive for all levels of fitness - thankyou so much team ESG!