29 min
Ep 219 - Post Easter & Weekend weight loss tips plus Q&A The Life Transformer Show
-
- Fitness
In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more!
What You Will Learn In This Episode:
Snacking portion control.
Weekends food behaviour management.
Meal planning for the family.
What to do with your leftover Easter Eggs
How To Contact Tara Hammett:
tarahammett.com
Facebook
In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more!
What You Will Learn In This Episode:
Snacking portion control.
Weekends food behaviour management.
Meal planning for the family.
What to do with your leftover Easter Eggs
How To Contact Tara Hammett:
tarahammett.com
Facebook
29 min