Ep 28: First Trimester Recap The Root & Womb Collective Podcast

In this solo episode, Haley shares about her experience navigating the first trimester of her pregnancy.



She chats about:

- Why the preconception season was so important for the first trimester 

- Haley’s first trimester symptoms 

- What helped with the nausea 

- Importance of blood sugar for managing nausea 

- Food aversions & cravings 

- What has helped & hindered nausea 

- Navigating fatigue 

- First trimester body changes 

- What she focused on logistically in the first trimester 

- Being versus Doing

- What she is looking forward to in the second trimester 



ROOT & WOMB COLLECTIVE

Serving Women through the Womb Continuum

Womb Health | PreConception | Fertility | Feminine Living



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