The Root & Womb Collective Podcast Haley Nichole
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- Education
This podcast is for the Woman who desires to Heal her Womb, Reconnect to her Body & Activate her Feminine Spirit. Your host, Haley Nichole is a Holistic Womb Healer, Feminine Embodiment Guide & the Visionary of Root + Womb Collective, a Women's Collective in Devotion to the Feminine Healing Journey. Join Haley for solo episodes + guest interviews on Womb Health, Embodiment, Spiritual Wisdom, Cyclical Living, Feminine Leadership & more.
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Ep 28: First Trimester Recap
In this solo episode, Haley shares about her experience navigating the first trimester of her pregnancy.
She chats about:
- Why the preconception season was so important for the first trimester
- Haley’s first trimester symptoms
- What helped with the nausea
- Importance of blood sugar for managing nausea
- Food aversions & cravings
- What has helped & hindered nausea
- Navigating fatigue
- First trimester body changes
- What she focused on logistically in the first trimester
- Being versus Doing
- What she is looking forward to in the second trimester
ROOT & WOMB COLLECTIVE
Serving Women through the Womb Continuum
Womb Health | PreConception | Fertility | Feminine Living
Connect on Instagram
Explore the Website
Join the Feminine Vitality Newsletter
Work with Haley 1:1 -
Ep 27: The Reality of Obstetrics & Embracing Physiological Birth w/ Dr. Rebecca Cohen
Inside this Episode, Haley chats with Dr. Rebecca Lasky Cohen, MD - a holistic women’s healthcare physician specializing in pelvic wellbeing throughout all stages of women’s lives. She has extensive training in midwifery, family medicine, obstetrics, energetic and physical modalities and traditional healing practices from throughout the world.
Haley & Dr. Cohen chat about:
The disassociation & cognitive dissonance that occurred throughout Dr. Cohen’s medical training
Some of the common obstetric practices Dr. Rebecca would see
Birth control as the common bandaid in the obstetric world
What it looks like to outsource your authority
Understanding all the different types of birth
What is physiological birth & how that differs from birth in the hospital
How authentic midwifery was eradicated by the medical system
The hormone Oxytocin’s role in birth
The cascade of medical interventions
How physiological birth is undisturbed birth
Questions to ask your midwife if you want a physiological birth
Matrescence & the importance of a nourishing postpartum
How postpartum translates to our menopausal years
Asking for help in the postpartum period
+ so much more
CONNECT WITH DR. COHEN:
Website: www.fullcirclelouisville.com
Instagram: https://www.instagram.com/fullcircleholistic/
ROOT & WOMB COLLECTIVE
Serving Women through the Womb Continuum
Womb Health | PreConception | Fertility | Feminine Living
Connect on Instagram
Explore the Website
Join the Feminine Vitality Newsletter
Work with Haley 1:1
Join us on the Rebirth Retreat in Pavones, Costa Rica March 18th - 24th. Download the Retreat Lookbook & Schedule a call with Haley here! -
Ep 26: Embodying your Fertile Frequency with Cara Lennan
Inside this episode, Haley chats with Cara Lennan all about the mindset + energetics behind Fertility.
The two of them dive into:
Cara’s fertility journey after being given a 1% chance of conceiving naturally
The role of fear in our fertility journey & how that impacts our emotional health + nervous system
Integrating a feminine approach to your fertility
Body based practices to promote fertility
Fertility as your birthright
The energetics of fertility
Tapping into your intuition as an initiation into Motherhood
Using the body as a guide to see what is in alignment on our fertility journey
Stress mode versus conception mode
The importance of safety for conception
How hyper masculine approaches to Fertility aren’t beneficial
Untangling from the identification of your diagnosis
The power of your belief system
How thoughts influence our physiology
Creativity’s crucial role in our fertility journey
Tangible Ways of connecting to your feminine
+ so much more
CONNECT WITH CARA
Website: www.caralennan.com
Instagram: Beingfertile_withcara
ROOT & WOMB COLLECTIVE
Serving Women through the Womb Continuum
Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living
Connect on Instagram
Explore the Website
Join the Feminine Vitality Newsletter
Work with Haley 1:1
If you enjoyed this episode, please leave us a rating & review! Thank you -
Ep 25: How Body Image Challenges impact Menstrual Health
Inside this solo episode Haley breaks down one of the most common patterns she sees inside her practice - body image challenges & how they impact menstrual health, specifically irregular cycles.
Haley chats about:
- The many societal pressures of being a woman
- The emotional toll of body image challenges
- Defining an irregular cycle
- Emotions & how they influence our physiology
- Chronic stress & its influence on the menstrual cycle
- Stress hormones versus sex hormones
- Ovulation & safety
- Food Restriction influence on the menstrual cycle
- Keto diets influence on the ovarian cycle
- Subconscious Restriction & the feminine
- Extreme exercise as a coping mechanism
- Working out with your cycle
- Low impact exercise for the Female Body
- Ways to cultivate a healthy body image
- Acceptance versus Love
- Getting to the root wound of your body image challenges
- Integrating stress management practices
- Understanding your Inner Mean Girl
+ so much more
ROOT & WOMB COLLECTIVE
Guiding Women Home to their Body, Womb & Cycle
Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living
Connect on Instagram
Explore the Website
Join the Feminine Vitality Newsletter
Work with Haley 1:1
Purchase a 90 Minute Deep Dive Session
If you found this episode valuable, please consider leaving a rating , review or sending to a friend in need. -
Ep 24: The War on Fertility with Sabrina Ourania
Inside this Episode, Sabrina & Haley speak about the War on Women's Fertility.
Sabrina & Haley chat about:
- Sabrina’s story with being diagnosed with PCOS
- Medical bullying
- Domination of the Feminine body
- Chemicals + pollutants in household products, water, food, etc.
- How our Biological purpose is to reproduce
- The rising rates of "infertility"
- The variety of factors contributing to “infertility”
- Stress & reproductive health
- Libido & Veganism
- The overpopulation agenda
- Sperm Health in Men
- How Testosterone is lowering in men
- The prevalence of pornography
- The connection between gender identify & hormones
- Older maternal age
- The benefits of pregnancy & extended breastfeeding
+ so much more
CONNECT WITH SABRINA, THE WOMB ALCHEMIST
The Womb Alchemist Instagram
The Womb Alchemist Website
ROOT & WOMB COLLECTIVE
Guiding Women Home to their Body, Womb & Cycle
Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living
Connect on Instagram
Explore the Website
Join the Feminine Vitality Newsletter
Work with Haley 1:1
If you enjoyed this episode, please leave us a rating & review! Thank you -
Ep 23: Cultivating Pelvic Wellbeing & Healing abnormal Paps w/ Denell Randall
Inside this episode, Haley chats with Denell Randall of Cervical Wellness.
Haley & Denell chat about:
Denell’s story with with healing Cervical Dysplasia naturally
The different stages of Cervical Dysplasia
What is the LEEP procedure & some of the negative implications
The vagus nerve & its connection to Cervix
Cervix representing a bridge between the inner & outer world
Nerve endings and their importance as to how we orient to the world as women
How the LEEP can impact birthing outcomes
Granting yourself space to wait before immediately jumping into a procedure
Lifestyle elements that can manifest as Cervical Dysplasia
Unconscious sexual intercourse & its impact on cervix
Hormonal Birth Controls connection to Cervical Dysplasia
The Feminist movement’s influence on how we relate to our body
Some of the emotional reasons cervical dysplasia can manifest
Integrating the stories, memories & trauma of the cervix
Facing ourselves
Self Rejection as an energetic theme within cervical dysplasia
Tending to the home & devotional cooking
Denell’s journey of returning to her feminine core & embracing a slower pace of Life
Reorienting to our version of success
How Denell is currently nourishing her Womb, Cycle & Feminine Vitality
+ so much more
CONNECT WITH DENELL & CERVICAL WELLNESS
CW Website
CW Instagram
Denell's Book
Denell is graciously granting 25% off her signature course, Cervical Wellness Online. Use Code CW25Gift
ROOT & WOMB COLLECTIVE
Guiding Women Home to their Body, Womb & Cycle
Holistic Womb Health | Conscious PreConception + Fertility | Embodied, Feminine Living
Connect on Instagram
Explore the Website
Join the Feminine Vitality Newsletter
Work with Haley 1:1
If you enjoyed this episode, please leave us a rating & review! Thank you