Michael Musallam suffered a constant battle with depression and anxiety but found floatation therapy a place for hope. In 2018, he self-funded and self-built Horizen Floatation, a floatation therapy centre in Sydney, Australia.
Imagine floating...naked on water...in deep relaxation...
Releasing musculoskeletal tension, stress and anxiety...
And even enhance creativity.
In this episode, Kim talks to Michael about the mindfulness benefits of floatation therapy where you can experience a deep form of relaxation and enter the theta brain wave.
Michae's mission is to bring floatation therapy to the world as he believes it has the power to change the world for the better.
05:25 Who floatation therapy is for
05:45 Float environment meditation
06:35 How floatation therapy works
07:25 Benefits of floating
09:50 What is mindfulness?
11:00 Why mindfulness is important
15:30 Applying mindfulness in creative situations
17:00 Cleansing and float