4 episodes
Mindful Creatives Kimlligraphy
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- Education
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4.2 • 5 Ratings
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"Mindful Creatives" is a collection of conversations around mindfulness practice to bring well-being into your life and inspire your creativity.
If you live a very busy life, if you feel like you’re always looking after everyone else other than yourself, if you struggle getting into your creative flow…
Then check out the episodes for some fun conversations with Kim and with real people who have relatable stories and valuable tips to help you be more present, at peace and inspired to create.
Background:
Kim Tran-Flores, founder of Kimlligraphy is a Modern Calligraphy artist and Mindfulness advocate. As a mum, wife and business lady, life can get very busy. Kim was 7 months pregnant when she launched Kimlligraphy’s first calligraphy workshop.
Many who come to her workshops lead hectic lives. Some are mums, teachers, employees, entrepreneurs, creatives…
They all realised the value of taking time out for themselves, to give themselves some “me-time”.
This inspired the "Mindful Creatives" podcast.
Don't forget to subscribe for more episodes!
Learn more about her Kimlligraphy at: instagram.com/kimlligraphy
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Ep. 4 Mindful Painting with Clara Berta
Every now and then, we face creative blocks and the challenge of escaping the 'noise'. This is where mindfulness practice can be very beneficial in our daily lives.
In this episode, join Kim as she chats with international award-winning painter, Clara Berta from BertaArt Studio Gallery in Los Angeles. Clara shares her story about losing her husband and how she has found mindfulness through her contemporary and minimalistic artworks.
Listen to the full episode and don't forget to subscribe for more upcoming episodes!
Chapters:
01:00 About Clara Berta
02:24 The inspiration behind Berta Art Studio
03:47 Getting in the creative zone
10:40 The benefits of mindfulness
13:23 How to apply mindfulness in art
13:57 Overcoming creative blocks with mindful thinking
15:07 Clara’s tip for mindfulness practice
16:35 Being alone and escaping the noise
18:33 Creating a mindfulness environment
Website: http://bertaart.com
Instagram: www.instagram.com/bertaart/
Facebook: www.facebook.com/BertaArt/ -
Ep. 3 Mindful Self-Care with Daniella Elias
If self-care is something you’ve neglected for a while and you’ve focused on looking after everyone else but yourself, this episode is for you.
In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance.
As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments.
Chapters:
01:24 Daniella’s journey into self-care
03:27 The benefits of mindfulness tea
04:38 Daniella’s definition of mindfulness
06:51 Why mindfulness is so important
08:43 How mindfulness plays a role in life and creativity
10:37 Daniella’s advise to live more mindfully
12:08 The inspiration behind the Amity Created self-care mug collections
16:55 Being present in the creative process
18:33 The Soul workshop with Kim
20:53 Why self-care is important when life is filled with pressure, guilt and distraction
Website: https://www.amitycreated.com/
Instagram: https://www.instagram.com/amitycreated/
Facebook: https://www.facebook.com/amitycreated/
Search: ‘thedaniellaelias’ on all social networks
Subscribe for more episodes! -
Ep. 2 Mindful Floatation with Michael Musallam
Michael Musallam suffered a constant battle with depression and anxiety but found floatation therapy a place for hope. In 2018, he self-funded and self-built Horizen Floatation, a floatation therapy centre in Sydney, Australia.
Imagine floating...naked on water...in deep relaxation...
Releasing musculoskeletal tension, stress and anxiety...
And even enhance creativity.
In this episode, Kim talks to Michael about the mindfulness benefits of floatation therapy where you can experience a deep form of relaxation and enter the theta brain wave.
Michae's mission is to bring floatation therapy to the world as he believes it has the power to change the world for the better.
Chapters:
05:25 Who floatation therapy is for
05:45 Float environment meditation
06:35 How floatation therapy works
07:25 Benefits of floating
09:50 What is mindfulness?
11:00 Why mindfulness is important
15:30 Applying mindfulness in creative situations
17:00 Cleansing and float
Instagram: https://www.instagram.com/horizen_floatation/
Website: https://www.horizenfloatation.com.au/
Facebook: https://www.facebook.com/HorizenFloatation/ -
Ep. 1 Mindful Birthing with Tina Pullen
The birthing experience is often associated with pain and potential traumas.
If you're becoming a parent for the first time, looking forward to having more kids or have future plans on becoming a parent...
In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience. Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear.
Listen to the full episode and don't forget to subscribe for more upcoming episodes!
Chapters:
00:32: Who is Tina Pullen?
05:16: Why Tina started ‘The Birth Collective’
06:40: Hypnobirthing and the mindful techniques involved
10:15: Reframing the fear of pain
13:35: Creating a mindful experience through hypnobirthing
16:07: The importance of mindfulness in the birth experience and in life
17:48: How mindfulness practice improves parenting
21:34: How to apply mindfulness in your daily life
24:36: How to get in touch with Tina
Instagram: https://www.instagram.com/the.birth.collective/
Website: https://www.thebirthcollective.com.au/
Facebook: https://www.facebook.com/The-Birth-Collective-2065336503781623/
Customer Reviews
Loved it!
Very relevant and think most people can relate to these topics. I found it very easy to listen to and it seemed to pass really quickly! I love the direction of the questions, your relatability and how it was a discussion rather than a q&a kinda thing
So Valuable Today
We live in such a busy world that we forget to take time-out for ourselves. It's interesting and worth listening to the great tips and advice from people with different stories and backgrounds...highly recommended!