EP 63: You're meant to feel depressed & numb (feedback I gave a client recently‪)‬ The Gemma Hanley Podcast

Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common 



What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain.



My goal in this episode is to begin changing that



Here’s what you’ll gain from listening:



The choices and behaviours that see depression and numbness thrive
 
The importance of this in realising that not only are you *NOT* broken, you’re functioning perfectly
 
How to remove the confusion and helplessness around depression and numbness
 
The role of the subconscious mind and how I’ve used this with a client recently
 
The cause of extreme loneliness and isolation  



And truly.. a whole lot more



Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com