The Gemma Hanley Podcast Gemma Hanley

I’ve never met anyone who feels better for it - AND YET - almost all of us do it.  So how can we understand why mindless scrolling is happening, and how to change our behaviours around it?



This is the exact conversation I bring to this week’s episode:



A current client example of how we’re working on this



A new decision that has totally transformed my screen time (for the better!)



8 habits I personally use when it comes to social media



Mindless scrolling to calm a stress response in your nervous system



5 high quality questions for understanding the subconscious reasons behind your scrolling



Plus more!


Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Your mind, body and soul are always speaking to you..



Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that



When we miss these intelligent messages, they will get louder.  



A slightly “off” mood can manifest into extreme overwhelm, fear or depression.. 



Feeling a little run down can manifest into migraines, painful periods or fatigue.



This week on the podcast I cover:



Using the mind body connection to heal



How I did this (4 major messages anxiety and chronic fatigue had for me) 



How to decipher the message underneath your own uncomfortable emotions 
 
Finding the subconscious reason for ongoing symptoms/illness



Multiple examples for body image and body weight



A step by step guide to being connection with your subconscious to find your answers



Plus more!


Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode



In this episode I teach:



How holistic healing sees the mind & body as one (not separate!!)



The deeper meaning of physical symptoms and illness in the body (especially if they are chronic or ongoing)



Confirmation: It is *NOT* all in your head



My 3 unresolved emotional events contributing to the parasite I was healing



The role of genetics and emotional intelligence in healing physical symptoms and illness



Generational trauma and your emotional lineage



Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
 

The basics on empowered psychic readings .. that’s what you can expect from this week's episode.


 
Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies.



Only a year or so back, I had an extremely limited understanding of what value a psychic could add to my life



Basically, I understood that they ‘had a go’ at predicting my future 
 

Then I came to understand Adriana’s work more deeply, and realised that empowered psychic readings held WAY MORE forward momentum than I could have ever imagined, and are actually focused on the NOW and require the client to be a very active participant.



Together, Adriana and I explore:



What is an empowered psychic reading?



What Adriana does when she reads for a client, and why you’d bother with this work



The energetic body - we all have it!



Where most people feel “stuck” in their energetic body



When and how Adriana discovered she had psychic abilities




Plus more!



Connect with Adriana on Instagram here



Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common 



What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain.



My goal in this episode is to begin changing that



Here’s what you’ll gain from listening:



The choices and behaviours that see depression and numbness thrive
 
The importance of this in realising that not only are you *NOT* broken, you’re functioning perfectly
 
How to remove the confusion and helplessness around depression and numbness
 
The role of the subconscious mind and how I’ve used this with a client recently
 
The cause of extreme loneliness and isolation  



And truly.. a whole lot more



Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health.
This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner.  She’s passionate about seeing food intolerances reversed by healing the gut.  She knows that simply removing foods and living on a restricted diet forever is not the answer, and that 90% of healing in the gut happens in the kitchen - and anyone can do it! 

Together we explore:

The role of Heather’s own health (and her husband’s) in guiding her to her career as a nutritionist and GAPS practitioner
How to tell if you have a histamine intolerance and what a holistic approach to healing it looks like
The link between stress/anxiety and the gut
How to tackle perfectionism and fear around foods and “getting it right”
Easy mistakes to make when using the GAPS protocol or healing your gut
Supporting your body as it detoxes
Important considerations when your experiencing chronic illness
 
Plus more!
 
Discount code for Heather’s courses: GEMMA50
Connect with Heather on YouTube here
Connect with Heather on Instagram here
Details for working with Heather here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com