52 min

Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves ESGfitness

    • Fitness

Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves



ESGfitness.co.uk/commit

  • Emma Storey-Gordon

Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves



ESGfitness.co.uk/commit

52 min

  • Emma Storey-Gordon