Ep. 7: How To Split Up Your Lifting Routine To Make The Most Progress The Fitness Journey Podcast

If you’re confused about how to go about scheduling your lifting workouts orrrr what muscle groups go with what orrrr want to get a big booty but not grow massive arms from lifting...,this episode is for you: 1) Why you should hit each muscle group twice per week. 2) Ideal workout split depending on how many days per week you’re going to be in the gym. 3) How To customize your workouts based on your goals. Let’s doooo it