46 min
Ep.97 - Empty Calories ESGfitness
-
- Fitness
Q&A episode
- Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc
- Muscle protein synthesis and fasting
- Can I be in a bigger deficit?
- What happens if I eat too little and plateau?
and lots more..
You can join the next commit to 6 intake at www.ESGfitness.co.uk
We start 20th July!
Q&A episode
- Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc
- Muscle protein synthesis and fasting
- Can I be in a bigger deficit?
- What happens if I eat too little and plateau?
and lots more..
You can join the next commit to 6 intake at www.ESGfitness.co.uk
We start 20th July!
46 min