Ep 98: Helen Marshall (Primal Alternative) - The Benefits of Primal Eating Uplevel Your Life: Mindset and Wellbeing with Amy

View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn:



The correlation between gut and mental health



How imbalances in internal health can manifest themselves in exterior ways



How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking



What “greenwashing” in supermarket products refer to, and why be wary of it



How success presents itself differently to separate individuals



Get connected with Amy and Helen on Instagram @amyinneshealth and @primalalternative - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 
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