30 min
Episode 11 – Sole parenting struggles with Gretel Khan from Greteljane Coaching Crash Burn Rise Again.
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- Self-Improvement
Gretel is a Relationship Coach + Trauma Therapist for Separated Parents of School Age Children. She helps parents navigate the confusion, stress and emotional roller coaster of separation as well as supporting families who have experienced trauma or are dealing with mental health issues.
Gretel shares in this episode her experiences with hustling and burning out as a business owner and single parent trying to do it all. When parenting got overwhelming Gretel reached multiple points of fatigue and exhaustion – feeling she only had enough in her tank for her kids.
She shares how she has learnt to listen to her body, slow down and stop needing to do it all straight away. She also reached out for support from trusted friends and family and learnt how to carve out time and space for rest and recovery for herself by building a community of support.
In this episode we also discuss lots of parenting mindset and how this can influence burnout and wellbeing – including tips for managing high expectations of ourselves as parents, making mistakes, parent guilt and sharing openly about our feelings and experiences with our kids.
This is a must listen for parent.s
If you wish to get in touch with Gretel or learn more:
Facebook: https://www.facebook.com/greteljanecoaching
Instagram: https://www.instagram.com/greteljane_coach/
To connect with Gretel schedule a free 30-minute Cuppa & a Chat or Free 30- Minute Taste of Calm Session https://calendly.com/gretel-2/combined-cuppa-a-chat-taste-of-calm-session
Gretel is a Relationship Coach + Trauma Therapist for Separated Parents of School Age Children. She helps parents navigate the confusion, stress and emotional roller coaster of separation as well as supporting families who have experienced trauma or are dealing with mental health issues.
Gretel shares in this episode her experiences with hustling and burning out as a business owner and single parent trying to do it all. When parenting got overwhelming Gretel reached multiple points of fatigue and exhaustion – feeling she only had enough in her tank for her kids.
She shares how she has learnt to listen to her body, slow down and stop needing to do it all straight away. She also reached out for support from trusted friends and family and learnt how to carve out time and space for rest and recovery for herself by building a community of support.
In this episode we also discuss lots of parenting mindset and how this can influence burnout and wellbeing – including tips for managing high expectations of ourselves as parents, making mistakes, parent guilt and sharing openly about our feelings and experiences with our kids.
This is a must listen for parent.s
If you wish to get in touch with Gretel or learn more:
Facebook: https://www.facebook.com/greteljanecoaching
Instagram: https://www.instagram.com/greteljane_coach/
To connect with Gretel schedule a free 30-minute Cuppa & a Chat or Free 30- Minute Taste of Calm Session https://calendly.com/gretel-2/combined-cuppa-a-chat-taste-of-calm-session
30 min