55 min

Episode 13 - Overthinking No Pants, No Problems

    • Mental Health

Thanks for listening to another episode. If you want to join the conversation, join our https://www.facebook.com/groups/297676065445744 (Facebook group).
The articles Lee referred to: "https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069 (How To Know When You're Overthinking)" and "https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life (6 Easy Ways to Stop Overthinking)."
We often talk about 'life coaching' and until Lee takes that step here's a mate of Jeff's who we recommend, https://www.instagram.com/mel_bennetts_/ (Mel Bennetts)
You can follow No Pants, No Problems on http://facebook.com/nopantspod (Facebook), http://twitter.com/nopantspod (Twitter) and http://instagram.com/nopantsnoproblemspod (Instagram). The guys would love to hear from you.
If you or anyone you know needs support for their mental health you can find the links to some of our favourite services http://linktree.com/nopantspod (here).
If you’d like to support the guys and the mental health charities we love you can do so financially on our http://buymeacoffee.com/nopantspod (BuyMeACoffee) page.
No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Thanks for listening to another episode. If you want to join the conversation, join our https://www.facebook.com/groups/297676065445744 (Facebook group).
The articles Lee referred to: "https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069 (How To Know When You're Overthinking)" and "https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life (6 Easy Ways to Stop Overthinking)."
We often talk about 'life coaching' and until Lee takes that step here's a mate of Jeff's who we recommend, https://www.instagram.com/mel_bennetts_/ (Mel Bennetts)
You can follow No Pants, No Problems on http://facebook.com/nopantspod (Facebook), http://twitter.com/nopantspod (Twitter) and http://instagram.com/nopantsnoproblemspod (Instagram). The guys would love to hear from you.
If you or anyone you know needs support for their mental health you can find the links to some of our favourite services http://linktree.com/nopantspod (here).
If you’d like to support the guys and the mental health charities we love you can do so financially on our http://buymeacoffee.com/nopantspod (BuyMeACoffee) page.
No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

55 min