18 episodes

Let’s have a chat. An open honest chat. Join best mates Lee and Jeff as they strip everything back, literally and figuratively, to have an open conversation about life. They might not solve all the world’s problems from this hot tub, but a good chat with a good mate is not a bad place to start.

No Pants, No Problems Odd Sox Entertainment

    • Health & Fitness
    • 4.0 • 4 Ratings

Let’s have a chat. An open honest chat. Join best mates Lee and Jeff as they strip everything back, literally and figuratively, to have an open conversation about life. They might not solve all the world’s problems from this hot tub, but a good chat with a good mate is not a bad place to start.

    Episode 18 - Physical Health

    Episode 18 - Physical Health

    We all know about the links between physical health and mental health. This week we discuss those from our own experiences.
    More reading about the connection can be found https://www.healthdirect.gov.au/exercise-and-mental-health (here). The 'big study' Lee mentioned can be found on the https://www.aihw.gov.au/reports/australias-health/physical-health-of-people-with-mental-illness (AIHW website).
    Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on http://facebook.com/nopantspod (Facebook), http://twitter.com/nopantspod (Twitter) and http://instagram.com/nopantsnoproblemspod (Instagram). The guys would love to hear from you.
    You can join our Facebook group https://www.facebook.com/groups/297676065445744 (here).
    If you or anyone you know needs support for their mental health you can find the links to some of our favourite services http://linktree.com/nopantspod (here).
    If you’d like to support the guys and the mental health charities we love you can do so financially on our http://buymeacoffee.com/nopantspod (BuyMeACoffee) page.
    No Pants, No Problems is produced by http://oddsoxentertainment.com.au (Odd Sox Entertainment). Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

    • 46 min
    Episode 17 - Lee's Coming Out

    Episode 17 - Lee's Coming Out

    It's World Coming Out day and so we decided to give Lee the opportunity to share his story.
    For anyone looking to increase their understanding around the queer world here's a great place to start - https://pflag.org/ (PFLAG) is a great organisation and their 'https://pflag.org/sites/default/files/2020-Straight%20Ally%20Guide%20Revised.pdf (Guide to being a straight ally)' is a great resource.
    https://www.queerspace.org.au/ (https://www.queerspace.org.au/) or https://www.minus18.org.au/ (https://www.minus18.org.au/) are great organisations for queer support.
    Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on http://facebook.com/nopantspod (Facebook), http://twitter.com/nopantspod (Twitter) and http://instagram.com/nopantsnoproblemspod (Instagram). The guys would love to hear from you.
    You can join our Facebook group https://www.facebook.com/groups/297676065445744 (here).
    If you or anyone you know needs support for their mental health you can find the links to some of our favourite services http://linktree.com/nopantspod (here).
    If you’d like to support the guys and the mental health charities we love you can do so financially on our http://buymeacoffee.com/nopantspod (BuyMeACoffee) page.
    No Pants, No Problems is produced by http://oddsoxentertainment.com.au (Odd Sox Entertainment). Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

    • 1 hr 19 min
    Episode 16 - Anxiety

    Episode 16 - Anxiety

    At the request of a listener we delve a little deeper into anxiety, our experiences with it and some advice on dealing with it.
    The Healthline articles Lee refers to are https://www.healthline.com/health/anxiety#disorders (here) and https://www.healthline.com/health/to-the-college-student-battling-anxiety-and-depression-its-not-just-stress (here).
    Our blog article to accompany this episode is https://oddsoxentertainment.com.au/blog/tips-for-anxiety/ (here).
    We'd love to hear from our listeners about their tips and ways of dealing with anxiety. Join the https://www.facebook.com/groups/297676065445744 (Facebook group) to join the conversation.
    Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on http://facebook.com/nopantspod (Facebook), http://twitter.com/nopantspod (Twitter) and http://instagram.com/nopantsnoproblemspod (Instagram). The guys would love to hear from you.
    If you or anyone you know needs support for their mental health you can find the links to some of our favourite services http://linktree.com/nopantspod (here).
    If you’d like to support the guys and the mental health charities we love you can do so financially on our http://buymeacoffee.com/nopantspod (BuyMeACoffee) page.
    No Pants, No Problems is produced by http://oddsoxentertainment.com.au (Odd Sox Entertainment). Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

    • 1 hr
    Episode 15 - Achievement

    Episode 15 - Achievement

    This week we talk about achievement and goal setting in the current climate. It's still something we're getting used to, talking about ourselves and our own achievements, but it's important to acknowledge them.
    Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on http://facebook.com/nopantspod (Facebook), http://twitter.com/nopantspod (Twitter) and http://instagram.com/nopantsnoproblemspod (Instagram). The guys would love to hear from you.
    You can join our Facebook group https://www.facebook.com/groups/297676065445744 (here).
    If you or anyone you know needs support for their mental health you can find the links to some of our favourite services http://linktree.com/nopantspod (here).
    If you’d like to support the guys and the mental health charities we love you can do so financially on our http://buymeacoffee.com/nopantspod (BuyMeACoffee) page.
    No Pants, No Problems is produced by http://oddsoxentertainment.com.au (Odd Sox Entertainment). Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

    • 32 min
    Episode 14 - Lockdown (again)

    Episode 14 - Lockdown (again)

    There are so many topics around mental health that we feel we need to cover. But with lockdown continuing for both of us in Melbourne, and that lockdown having such a profound effect on the mental health of so many people we ended up discussing it again.
    Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on http://facebook.com/nopantspod (Facebook), http://twitter.com/nopantspod (Twitter) and http://instagram.com/nopantsnoproblemspod (Instagram). The guys would love to hear from you.
    If you or anyone you know needs support for their mental health you can find the links to some of our favourite services http://linktree.com/nopantspod (here).
    If you’d like to support the guys and the mental health charities we love you can do so financially on our http://buymeacoffee.com/nopantspod (BuyMeACoffee) page.
    No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

    • 49 min
    Episode 13 - Overthinking

    Episode 13 - Overthinking

    Thanks for listening to another episode. If you want to join the conversation, join our https://www.facebook.com/groups/297676065445744 (Facebook group).
    The articles Lee referred to: "https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069 (How To Know When You're Overthinking)" and "https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life (6 Easy Ways to Stop Overthinking)."
    We often talk about 'life coaching' and until Lee takes that step here's a mate of Jeff's who we recommend, https://www.instagram.com/mel_bennetts_/ (Mel Bennetts)
    You can follow No Pants, No Problems on http://facebook.com/nopantspod (Facebook), http://twitter.com/nopantspod (Twitter) and http://instagram.com/nopantsnoproblemspod (Instagram). The guys would love to hear from you.
    If you or anyone you know needs support for their mental health you can find the links to some of our favourite services http://linktree.com/nopantspod (here).
    If you’d like to support the guys and the mental health charities we love you can do so financially on our http://buymeacoffee.com/nopantspod (BuyMeACoffee) page.
    No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

    • 55 min

Customer Reviews

4.0 out of 5
4 Ratings

4 Ratings

Muttley21 ,

Honestly Brilliant

A beautiful and simple discussing of life without the over complicating our inner voice provides. This is a great start of "the discussion", actually talking about life and the day to day grind, while being mindful of the why. It's so good to know there are others just like me (close enough) finding there way through.

pjdy123456 ,

Incredible!

What a great concept. Can’t wait for more episodes!!!

Top Podcasts In Health & Fitness

You Might Also Like