Episode #47 Fat Loss Do's and Don'ts The Finding Your Strength Podcast

Are you trying to lose fat?

Do you spend hours on the internet searching for the best diets?

Do you get sucked into spammy FB posts about bullet proof whatever and alternatives to carbs?

If you answered yes to some or even all of these then please listen! 

✅First things first, stop blaming one type of food, it's not fat, it's not carbs, it's not processed food, it's too much fat, too many carbs, too much processed food. 

✅Focus on moderation, saying you will never eat ice cream again and will only eat clean foods is going to set you up for failure! 

✅Eat in a calorie deficit, make sure to get plenty of protein then figure out carbs and fats, figure out what fits your life style, not what worked for someone else. 

✅Lift weights, you want curves, you want a booty, strength training will get you there and has been shown to help burn fat faster then traditional cardio. 

✅Protein shakes are awesome, shakes and teas that promise to curb cravings or detox you, are a scam. 

✅Get plenty of sleep, not only does it effect muscle recovery but it can also slow down your fat loss progress.

One last thing, if you ask any person who has lost fat and kept it off for a significant amount of time, chances are they didn’t do it alone, they had support.

If you have never had support and have tried everything, it’s time to get a coach.

Email me at Nichole@nergfitness.com if your ready to learn about coaching.