Episode 6: Part 1 - Why you NEED to know about your pelvic floor and see a Women’s Health Physio Can We Talk About This?

Your pelvic floor is one of the most important muscles in your body that we really need to be talking about and its not just about doing pelvic floor exercises. When it comes to pelvic health generally women say “I wish someone told me” and this shows that knowledge is power - know the signs and symptoms, know the risks, know your body! The statistics for pelvic floor dysfunction are shocking and awareness of pelvic health demands your attention! We chat to a pelvic health physiotherapist about everything you need to know about your pelvic floor whether you have had a baby or not. Specifically in this episode we chat about what a women’s health physiotherapist is, pelvic floor, signs and symptoms somethings not right, risk factors for dysfunction, postnatal exercise and how being informed of pelvic health is empowering as prevention is better than cure.
 
Claire is based on the Gold Coast at The living Well Studio in Burleigh and Coast Colorectal at John Flynn Hospital
 
Links: 
@powerpelvisphysio
https://www.claireryanphysio.com/ 
 
Music is called "Flowers" by Lemujii and can be found on YouTube, SoundCloud and Spotify