35 min
Episode 8 - Learning to say no and let go with guest Lesa Blackham Crash Burn Rise Again.
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- Self-Improvement
Episode 8 – Learning to let go and say no with guest Lesa Blackham
Today I am joined by Lesa from Lesa Blackham Coaching.
Through her coaching Lesa helps women to reclaim their right to thrive, unleash their true potential and live life with out limitations.
As a school teacher, Lesa experienced frequent stress, overwhelm and burnout and spent every school holiday recovering from it. Like me, she now uses her work as part of her mission to reduce stress, burnout and anxiety in her own and her client’s lives.
Through cutting back on work, gaining awareness and understanding of her mind and yoga and meditation Lesa learnt to reduce and manage stress better, and increase her sleep and health. The biggest difference was learning how to say no and put her own needs first.
Lesa’s tips now for managing stress and burnout are simple and powerful –
She starts with regular mental check ins to see how she’s feeling and where her thoughts are at. She encourages you to start this quick and simple practice regularly for yourself too.
She then ensures she is managing her wellbeing and self care through simple things like movement, nourishing foods and quality sleep. She also fills her cup regularly with downtime doing fun and enjoyable things like beach walks and hanging out with friends.
If you want to connect with Lesa you can on these channels –
Facebook: https://www.facebook.com/lesablackhamcoaching
Instagram: https://www.instagram.com/lesablackhamcoaching/
FemEmPowered Program: https://www.facebook.com/femempoweredprogram
Website - Lesa Blackham Coaching: https://www.lesablackham.com.au/
If you would like to chat about working with Lesa you can book a Clarity Call at https://creatingcalm.kartra.com/calendar/claritycall
Lesa also is kindly sharing today with listeners her 45 Ways to Say No which you can grab here - https://creatingcalm.kartra.com/page/45waystosayno
Episode 8 – Learning to let go and say no with guest Lesa Blackham
Today I am joined by Lesa from Lesa Blackham Coaching.
Through her coaching Lesa helps women to reclaim their right to thrive, unleash their true potential and live life with out limitations.
As a school teacher, Lesa experienced frequent stress, overwhelm and burnout and spent every school holiday recovering from it. Like me, she now uses her work as part of her mission to reduce stress, burnout and anxiety in her own and her client’s lives.
Through cutting back on work, gaining awareness and understanding of her mind and yoga and meditation Lesa learnt to reduce and manage stress better, and increase her sleep and health. The biggest difference was learning how to say no and put her own needs first.
Lesa’s tips now for managing stress and burnout are simple and powerful –
She starts with regular mental check ins to see how she’s feeling and where her thoughts are at. She encourages you to start this quick and simple practice regularly for yourself too.
She then ensures she is managing her wellbeing and self care through simple things like movement, nourishing foods and quality sleep. She also fills her cup regularly with downtime doing fun and enjoyable things like beach walks and hanging out with friends.
If you want to connect with Lesa you can on these channels –
Facebook: https://www.facebook.com/lesablackhamcoaching
Instagram: https://www.instagram.com/lesablackhamcoaching/
FemEmPowered Program: https://www.facebook.com/femempoweredprogram
Website - Lesa Blackham Coaching: https://www.lesablackham.com.au/
If you would like to chat about working with Lesa you can book a Clarity Call at https://creatingcalm.kartra.com/calendar/claritycall
Lesa also is kindly sharing today with listeners her 45 Ways to Say No which you can grab here - https://creatingcalm.kartra.com/page/45waystosayno
35 min