47 min
Episode Twenty Three: The No Contact Club Holiday Special The No Contact Club: Healing From A Narcissistic Mother
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- Mental Health
This week Porsha and Chloe discuss tips for the approaching holiday season, whatever - you celebrate don't celebrate! They talk about options for those still in contact, and those who are no contact.
If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com. If you need support, please see the numbers below.
Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND:
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202)
AUSTRALIA:
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.
USA:
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word
UK:
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300
CANADA:
For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/
References:
https://esteemology.com/give-yourself-a-gift-this-holiday-season-a-lesson-in-no-contact/
https://www.enotalone.com/forum/showthread.php?t=123773
https://londoncentralcounselling.com/2017/12/05/going-no-contact-family-estrangement-at-christmas-and-other-major-holidays/
https://www.psychologytoday.com/us/blog/pathological-relationships/201011/triggers-and-knee-jerk-reactions-during-the-holidays
https://www.soulfulfillinglove.com/how-to-follow-the-active-no-contact-rule-during-holidays/
https://www.divorcemag.com/articles/why-do-narcissists-always-ruin-the-holidays-here-are-5-reasons
https://www.health.com/relationships/how-to-deal-narcissist
https://soulgps.medium.com/5-strategies-to-save-your-sanity-when-narcissists-try-to-sabotage-your-holidays-3d7d7dc7af27
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201911/how-deal-gaslighter-or-narcissist-during-the-holidays
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tncc/message
This week Porsha and Chloe discuss tips for the approaching holiday season, whatever - you celebrate don't celebrate! They talk about options for those still in contact, and those who are no contact.
If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com. If you need support, please see the numbers below.
Black Lives Matter: https://blacklivesmatters.carrd.co/
NEW ZEALAND:
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202)
AUSTRALIA:
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.
USA:
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word
UK:
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300
CANADA:
For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/
References:
https://esteemology.com/give-yourself-a-gift-this-holiday-season-a-lesson-in-no-contact/
https://www.enotalone.com/forum/showthread.php?t=123773
https://londoncentralcounselling.com/2017/12/05/going-no-contact-family-estrangement-at-christmas-and-other-major-holidays/
https://www.psychologytoday.com/us/blog/pathological-relationships/201011/triggers-and-knee-jerk-reactions-during-the-holidays
https://www.soulfulfillinglove.com/how-to-follow-the-active-no-contact-rule-during-holidays/
https://www.divorcemag.com/articles/why-do-narcissists-always-ruin-the-holidays-here-are-5-reasons
https://www.health.com/relationships/how-to-deal-narcissist
https://soulgps.medium.com/5-strategies-to-save-your-sanity-when-narcissists-try-to-sabotage-your-holidays-3d7d7dc7af27
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201911/how-deal-gaslighter-or-narcissist-during-the-holidays
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tncc/message
47 min