56 episodes

All things weight loss, health and wellness!

Everything Weight Loss with Shari Ware Shari Ware

    • Health & Fitness
    • 3.5 • 4 Ratings

All things weight loss, health and wellness!

    EWLP 56: You MATTER!

    EWLP 56: You MATTER!

    Today I’m talking to Julie Brown who is a co-founder of Our Mental Health Rocks and a relationship and communication coach working with women and teens to help them overcome life struggles. She shows you how to stop living from the limiting survival part of your brain instead of living from your creative, limitless, resilient and never faulting wisdom. A mum to two girls, Beverley, 33 and Katie, 12, and an independent volunteer visitor for action for children, Julie is passionate about sharing her core values of love, kindness, and humour and helping people soar in life.

    The message is simple.  You MATTER!

    To join The Women Who Matter Transformational Summit:  https://bit.ly/3h0cQiS

    To connect with Julie:

    Website:  https://julie-brown.info/

    Email : hello@julie-brown.info

    LinkedIn:  https://www.linkedin.com/in/julie-brown-527b73142/

    This episode is sponsored by Reclaim Your Inner Goddess.  You can purchase a signed copy on the link below:  

    https://bit.ly/RYIGPB

    About your host:

    I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

    We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:

    https://bit.ly/3e7I9Vh

    To connect with Shari further:  https://bit.ly/3m4PebP

    #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

    • 27 min
    EWLP 55: The Benefits of Red Light Therapy & Infrared Sauna

    EWLP 55: The Benefits of Red Light Therapy & Infrared Sauna

    Today I’m talking to Sally Kavanagh from Flourish Wellness and Care.  Sally has a Bachelor of Science, Master of Applied Science majoring in Medial Ultrasound, Diploma of Diagnostic Ultrasound, Diploma of Diagnostic Echocardiography and is a certified Reiki practitioner.  She has worked in both private and public hospitals in both England and Australia.

    As founder and owner of “Flourish Wellness and Care”, she integrates conventional therapies such as Counselling and Psychology sessions alongside Massage Therapy, Reiki, Red Light Therapy and Infrared Sauna’s.  Today Sally explained the benefits of Red Light Therapy and Infrared Saunas.

    To connect with Sally:  Website:  https://flourishwellnessandcare.com.au/

    Email : sally@flourishwellnessandcare.com.au

    Flourish Facebook:  https://www.facebook.com/flourish.wellness.care

    Sally Facebook:  https://www.facebook.com/sally.kavnagh.35

    LinkedIn:  https:/www.linkedin.com/in/sally-kavanagh-71857b253 

    This episode is sponsored by The Ultimate Healthy Habit Creation Planner.  You can get it free on the link below:  

    https://bit.ly/theultimatehealthyhabitcreationplanner

    About your host:  I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

    We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:

    https://bit.ly/3e7I9Vh

    To connect with Shari further:  https://bit.ly/3m4PebP

    #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

    • 42 min
    EWLP 54: I Have a Confession to Make

    EWLP 54: I Have a Confession to Make

    Welcome to my first episode after taking a sabbatical for a while. In this episode I talk about "Imposter Syndrome". Ever suffered from that? You wouldn't be human if you haven't! 

    If, after listening to this episode you would like to connect with the beautiful Julie Brown, below are the details for you. If you struggle with Imposter Syndrome, I would highly recommend you do! 

    To connect with Julie: 

    Website: https:www.julie-brown.info 

    Email : hello@julie-brown.info

    Free Say No by Saying Yes Boundaries Masterclass: https://adilo.bigcommand.com/watch/E6N6vn8u

    Free Putting YOU First Facebook Group: https://www.facebook.com/groups/259905189382560/

    This episode is sponsored by D.I.Y Inspos - Your daily inspiration to create the life you love! As a valued member of my audience, D.I.Y Inspos are offering 10% off anything you order. Just quote the discount code: EWLP10

    Facebook: https://www.facebook.com/diyinspos

    Email: info@diyinspos.com

    About your host:  I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving.  It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg.  I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN!  I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.

    We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! 

    The link to donate is: https://bit.ly/3e7I9Vh

    To connect with Shari further:

    https://bit.ly/3m4PebP 

    #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

    • 28 min
    EWLP 53: You Are Not Your Label

    EWLP 53: You Are Not Your Label

    Today I’m talking to Jane Rushton who is a Holistic Certified Master Trainer of Neuro Linguistic Programming (NLP), Master Time Line Therapy® Trainer, & Hypnosis Trainer. 

    She is the author of the book, MIND TRICKS, an international Inspirational Speaker & Spiritual Healer.

    This conversation was such a great reminder at a time when a lot of people are struggling with various labels in the world that we currently live in.  

    You are NOT your label!

    To connect with Jane further:

    Website:  https://www.janerushtonlive.com/

    FREE Mind Tricks Book:  https://www.janerushtonlive.com/free-mind-tricks-ebook

    FREE Mind Tricks 5 Keys Steps:  https://www.janerushtonlive.com/programs-jane-rushton 

    Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

    We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  https://bit.ly/3e7I9Vh

    To connect with Shari further:  https://bit.ly/3m4PebP

    #fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies

    • 17 min
    EWLP 52: Nature Vs Nurture - Finding The Real You

    EWLP 52: Nature Vs Nurture - Finding The Real You

    Today I’m talking to Lynda Gaiao who works with leaders in their field who have spent many years pouring their energy into what they do and have gone through many struggles to get where they are, but they find themselves questioning what the meaning and purpose of it all is.

    Lynda intuitively guides her clients to quit focusing on all the things that pull them away from their natural rhythm and flow. They discover EXACTLY what is worth fighting and struggling for & feel deeply connected to their purpose.

    Through working with Lynda, they learn to maintain their natural rhythm no matter what adversity they face. They get to a place where they can enthusiastically share their practical and out of the box solutions, transforming lives through their authentic message. As a result, they build their reputation and their legacy as the natural and influential leader they were born to be.

    I thoroughly enjoyed our chat about Nature vs Nurture and I hope you do too.

    To connect with Lynda further:

    Website:  www.lyndagaiao.com

    Upcoming webinar: https://bit.ly/BG5WebinarNov2021



    Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

    We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  

    https://bit.ly/3e7I9Vh

    To connect with Shari further:  https://bit.ly/3m4PebP

    #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

    • 21 min
    EWLP 51: Oh That's Right.....You Are Human.......

    EWLP 51: Oh That's Right.....You Are Human.......

    Today I’m talking to Scott Tegan from Workout Wellness, who is a Wellnesspreneur, Master Functional Trainer, Sports Trainer, Injury Rehabilitation Coach, Chef, and is also qualified in Nutrition & Dietetic Assistance.  Scott’s vision is to assist 1 MILLION people to improve their health & wellness for themselves. 

    We had a great chat about a lot of things and one of my favourite parts was about being human.  If you've been struggling during these challenging times, be sure to check out this episode.

    To connect with Scott further:

    Facebook:  https://www.facebook.com/WorkoutWellness

    Instagram:  https://www.instagram.com/workoutwellnesscoach

    Website:  https://workoutwellness.live

    Your host, Shari Ware is a Health Mindset Specialist, best selling author & international speaker who, after releasing 100kg naturally,  is on a mission to help you to LEAP off the weight merry-go-round and navigate the path to a healthier you that's not defined by a number on a scale or the size of your body - she helps you to find YOUR healthy, YOUR way!

    We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known.  By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart!  The link to donate is below:  https://bit.ly/3e7I9Vh



    To connect with Shari further:

    Facebook:  https://www.facebook.com/fabnewbody​

    Facebook group: www.facebook.com/groups/wildlyhealthyauthenticallyme



    Learn how to control emotional eating in 5 minutes or less!

    https://bit.ly/2CfDop9​​​​​​​​



    If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link below:   

    https://calendly.com/shari-ware/30min​​​ 

    If you can't find a time that suits, please email me on:  info@shariware.com



    If you would like an online copy of either of my books, you can get them on the links below:

    Fat to Fabulous - Diet Free Weight Loss for Real Women:

    http://bit.ly/2UyM1GK​​​​​​​​

    Healthy! Beautiful Inside & Out:

    http://bit.ly/2FoaQMd​​​​​​​​



    If you prefer a printed copy, you can get them on these links:

    Fat to Fabulous - Diet Free Weight Loss for Real Women:

    https://bit.ly/3laPsvN​​​​​​​​

    Heathy! Beautiful Inside & Out:

    http://bit.ly/2KVZRP1​​​​​​​​



    #fabhealthyme​​​​​​​​​​​​​ #fabhealthycurves​​​​​​​​​​​​​ #shariware​​​​​​​​​​​​​ #everythingweightlosspodcast​​​​​​​​​​​​​ #specialisedweightlossmindsetstrategies​​​​​​

    • 29 min

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