Experiencing Gratitude to Empower Your Daily Life Straight-Up Wellness
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- Health & Fitness
In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation:
* A transformative trip down the Nile
* Finding gratitude during caregiving
* A multi-sensory approach to meditation
* The science of mindfulness
* Different ways meditation can look
* Health benefits of meditation and relaxation
* Immersion and valuing the riches of the positive
* An example track from his gratitude meditation podcast
* When to meditate
* Cultivating a gratitude practice
* Incorporating gratitude and meditation into daily life
* Stay Alive: a suicide prevention video podcast
* Gratitude meditation podcast and videos
In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation:
* A transformative trip down the Nile
* Finding gratitude during caregiving
* A multi-sensory approach to meditation
* The science of mindfulness
* Different ways meditation can look
* Health benefits of meditation and relaxation
* Immersion and valuing the riches of the positive
* An example track from his gratitude meditation podcast
* When to meditate
* Cultivating a gratitude practice
* Incorporating gratitude and meditation into daily life
* Stay Alive: a suicide prevention video podcast
* Gratitude meditation podcast and videos
30 min