76 episodes
Fit Chit Chat Danika Farrugia
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- Health & Fitness
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5.0 • 1 Rating
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Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
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Ep. 75 – How to lose weight and tone up
If you want to lose weight and tone up, this episode is made for you.A lot of women know what they want to achieve – that lean, toned, strong but sexy look – just have no idea what type of training to do or diet to follow to achieve this result. I’m going to cover this and more because once you understand what toning is you will realise where you’re going wrong in your efforts right now, and what you need to do to get the result.Strap in for a very informative episode that will put you ...
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Ep. 74 – Let’s talk about your emotional eating and 3 strategies I use with clients
Are you an emotional eater? You feel like you have no self-control and eat things you know you shouldn’t. A stressful day at work, a fight with your partner or a bad mental health day and the first, one and only thing you do is eat. Well, let’s talk about your emotional eating so you can understand it more, strategies to lessen it and I might even say something you’re not expecting…Ditch Night Time Over Eating!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Boo...
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Ep. 73 – If I wanted to lose 35kgs again, this is what I’d do
Have you got medium to large weight loss goal? I did too.I lost 35kgs so I can relate to what it’s like being in your shoes right now.Today I’m going to give you an insight on what I did, knowing what I know how how I would have done things differently, what I would avoid and what I would definitely do so hopefully, you can start to have the same success I did.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info call hereOperation Ignite Coaching...
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Ep. 72 – Your simple guide to protein powder – FAQs and more
So you’re ready to buy a protein powder BUT it’s incredibly overwhelming because you don’t know exactly what it is you’re looking for.There are SO many options out there - not only brands but variations. WPI, WPC, fat burning, vegan… the list goes on so I’m not surprised you’re confused.In today’s episode I’m going to cover the basics, answer a few of your common questions and give you a free resource to follow on so you can be sipping on them gains in no time 😎🥛DOWNLOAD YOUR FREE PROTEIN POW...
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Ep. 71 – How I plan my food for the week step by step
Are you curious about what personal trainers and online coaches really eat?How they decide what meals to cook, if they meal prep, the specific foods they eat, how often they eat and whether they have dessert every night?Well toady we are going to cover exactly that. I’m going to give you a sneaky peak behind the curtain on how I plan my food for the week step by step. 🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info call hereOperation Ig...
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Ep. 70 – If I wanted to grow my glutes, this is what I would do
So you want to grow your glutes hey?You’ve probably been training them in the gym 3, 4 or even 5 times per week.Loads and loads of kickbacks, hip thrusts and abduction machine… but the glutes aren’t glutting.Well, if I wanted to grow my glutes, this is what I’d do. FREE DOWNLOAD - BUILD A BUM🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book your free info call hereOperation Ignite Coaching Application herePodcast Instagram: @fitchitchat.podcast My Instagram:...