4 episodes
Fit Girls Keris Marsden and Sarah Doyle
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- Health & Fitness
Keris Marsden is a nutritional therapist and personal trainer with Fitter Food. Sarah Doyle is a life coach and motivational speaker with the The Better Life Project and together they make up Fit Girls Talk - a weekly podcast dedicated to helping you live and love a healthy and fit life. Each week, Keris and Sarah dish on current topics in health, nutrition, fitness and happiness as well as provide insights in response to listener questions.
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Understanding Female Hormones
This week Sarah interviews Keris about female hormone health and the common signs of hormonal imbalances. They discuss the benefits of tracking the menstrual cycle naturally and how it empowers women to understand the hormonal changes that take place each month
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Finding Your Passion
This week Sarah and Keris discuss the significance of finding your passion and importance of gaining a sense of fulfilment from your life.
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Fit Girls Talk relationships
Keris and Sarah discuss relationships in the context of health and happiness including the quest for the perfect partner, dating adventures and the lessons to be learned from failed relationships.
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Minimise your stress
Keris and Sarah discuss the effects of stress on the female body and nutrition, lifestyle, emotional and mindset strategies to cope, adapt and minimise the effects of stress.