2 episodes
Fit Talks Liam Duffy
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- Health & Fitness
Join Liam (Duffy Fitness) as he delves into the world of mental and physical health, alongside guests from around the fitness industry!
To find out more follow us on Instagram @Duffy_Fit or our website DuffyFitness.co.uk
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The Movement Ladder
Social media is full of flashy workouts that look amazing! But are they the best thing to reach for if you’re a true beginner in the gym? Here are some key movements for you to focus on!
Get in touch at DuffyFitness.co.uk
Email us on DuffyFit@outlook.com
Or follow us on social media!
Instagram - @Duffy_fit
Twitter - @Duffy_fit
Facebook - search for Duffy Fitness UK -