16 min
Fitness for the Right Reasons – Part 1 H.E.R. Hotline
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- Health & Fitness
Meet Hannah Vanderheide. Personal trainer and Pilates master trainer for 10 years, anorexia nervosa survivor, and sufferer of not one, but two autoimmune diseases – Hannah joins H.E.R. Hotline to chat fitness, training for fitness and not aesthetics, and adapting to your body’s needs. Tune in now for part one.
Content warning: this episode contains discussions about mental health, and disordered eating and exercise. Listener discretion is advised.
Meet Hannah Vanderheide. Personal trainer and Pilates master trainer for 10 years, anorexia nervosa survivor, and sufferer of not one, but two autoimmune diseases – Hannah joins H.E.R. Hotline to chat fitness, training for fitness and not aesthetics, and adapting to your body’s needs. Tune in now for part one.
Content warning: this episode contains discussions about mental health, and disordered eating and exercise. Listener discretion is advised.
16 min