20 episodes
Grow Up Slowly Amy Kragh
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- Music
Welcome to my podcast!!
We’re gonna chat all about music & growing up and how the two go hand in hand. So glad to have you here :)
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What if success isn't the point?
Track 21: todays episode is one of the most laid back ones yet. its a discussion about how society has taught us to view success in a way where our goals are only valuable to us if we have a trophy or a title for it. We’re so fast to discredit the journey towards our goals, yet the journey is what made us the type of person who could get there.
it was something I needed to be reminded of & I think it’s an important conversation to have
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285
email: growupslowlypod@gmail.com -
Is Sad Music Good For Us?
Track 20: Sadness is one of the most unavoidable emotions in life. And I think learning the affects of sad music can be extremely helpful to us. So today we answer the question, “does sad music enhance our sadness, or does it help it?”
I was happily surprised while writing & recording this episode. & I truly hope you enjoy!
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285
Sources:
https://www.psychiatry.org/news-room/apa-blogs/rumination-a-cycle-of-negative-thinking
https://youtu.be/XOc3rBYk_Nc?si=MX_mxAuWvzJ2Gtyx
https://youtu.be/7SjWguOXVwE?si=9BCf7If816NeNQ8u
https://youtu.be/-122SRX3sbI?si=VJx2FBfTcK4OVs1Z
https://www.medicalnewstoday.com/articles/319631#benefits-of-crying
https://www.vocabulary.com/dictionary/sadness#:~:text=a%20state%20of%20deeply%20felt,synonyms%3A%20unhappiness
https://happiful.com/is-escapism-good-for-your-mental-health
https://languages.oup.com/google-dictionary-en/ -
Is Happy Music Overrated?
Track 19: Music is something that we know can deeply affect our emotional state. so today we're going to talk about how happy music affects our mood, and how we can use it as a tool to better our lives.
thanks for listening
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
Spotify Playlists:
https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285
email: growupslowlypod@gmail.com
Sources:
https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000628227449
https://www.pantone.com/articles/color-fundamentals/how-do-we-see-color#:~:text=The%20human%20eye%20and%20brain,and%20absorbs%20all%20the%20others.
https://thedreamingotter.com/3-ways-to-connect-to-childlike-joy/#:~:text=a%20note%20about%20'childlike%20joy,curiosity%2C%20and%20delight%20in%20living.
https://www.reddit.com/r/popheads/s/1hSdPMMsr7
https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html#:~:text=Songs%20that%20are%20120BPM%20or,for%20an%20all%2Dout%20effort.
https://www.thefriendlybench.co.uk/post/community-is-vital-to-our-health-and-happiness#:~:text=By%20being%20more%20connected%20to,have%20more%20empathy%20for%20others. -
How Music Affects Us
Track 18: todays episode introduces my mini series based on a question I've always wondered about, "how does music make me feel?"
and its only up from here, the next couple weeks were going to answer this question from two angles, how happy music affects us and how sad music affects us.
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
email: growupslowlypod@gmail.com
Sources:
https://www.tonegym.co/blog/item?id=music-theory-basics
https://podcasts.apple.com/ca/podcast/how-music-does-that/id1434973348?i=1000420242667 -
Growing Up is Hard
Track 17: As my 22nd birthday roles around, I'm confronted with a lot of feelings. good and bad, which is something I've experienced probably the last 5 years now on each birthday. something we like to call milestone anxiety... so today we try to explain what that is, what it means, and how we can try to work through it.
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
email: growupslowlypod@gmail.com
https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000613607254
Why — and How — Music Moves Us | Pfizer
https://abbeyroadinstitute.nl/blog/emotion-in-music-giving-you-the-chills/amp/
https://www.bbc.com/culture/article/20140417-why-does-music-evoke-memories
Overcoming Milestone Anxiety - Eugene Therapy
https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z
https://yourstory.com/2023/08/psychology-fear-factors-explained#:~:text=Survival%20Instincts%3A,%2Dor%2Dflight%20response%20persist. -
The Joshua Tree
Track 16: today we talk all about U2's 1987 Joshua
Tree album, and the themes that surround it. as well as, what the actual Joshua tree has to teach us about surviving the hard moments in life. I really hope you enjoy.
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
email: growupslowlypod@gmail.com
Sources:
Glass castle - Jeanette walls
https://www.youtube.com/watch?v=SgP1doLdwPk&t=878s
https://mojaveproject.org/dispatches-item/the-joshua-tree-myth-mutualism-and-survival/
https://www.reddit.com/r/U2Band/comments/tt1s0r/why_the_joshua_tree_is_my_favorite_u2_album/
https://www.crossway.org/articles/how-suffering-reveals-your-true-self/
https://www.powerofpositivity.com/going-through-pain-life-lessons/
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#:~:text=Being%20in%20nature%2C%20or%20even,the%20production%20of%20stress%20hormones
https://www.simplypsychology.org/maslow.html
https://www.thejoshuatreehouse.com/2020/08/06/the-joshua-tree/#:~:text=The%20average%20lifespan%20of%20a,a%20Joshua%20tree%20to%20mature
https://www.davidhartung.com/finding-u2s-joshua-tree/
https://www.visitcalifornia.com/experience/things-do-death-valley-national-park/#:~:text=Death%20Valley%20National%20Park%20is,Valley%20is%20inviting%20to%20explore.