38 min
Hacking Happy with Penny Locaso Peri Menopause Power
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- Self-Improvement
In this empowering episode of "Peri-Menopause Power," we dive deep into the art of happiness during the transformative peri-menopausal journey.
Join us as we sit down with the remarkable Penny Locaso, a renowned expert in positive psychology and founder of Hacking Happy. Penny shares her invaluable insights and strategies for navigating stress and burnout, feeling stuck and overwhelmed all of which are unique challenges and opportunities that can be part of Menopause.
During this episode, Penny discusses how to harness the power of positive psychology to not only survive but thrive during this significant life transition. From managing stress, mood swings to embracing daily self-care rituals, Penny offers practical advice to help you reclaim your happiness and well-being during peri-menopause. Get ready to unlock your potential for a happier, healthier, and more empowered menopausal journey. Tune in for a candid and enlightening conversation that will leave you inspired and equipped to hack your way to a happier peri-menopause.
You can connect with Penny via https://hackinghappy.co/ or where she loves to hang out most on Linked In
MELBOURNE WOMEN!
If you LOVED listening to Penny and our conversation join us LIVE on October 20th for our event Menopause Redefined
"Menopause Redefined" is more than just an event; it's an empowering evening designed to offer you the comfort, clarity and courage you need to navigate this transformative life stage. Come see us speak live with Penny and feel connected and empowered whilst in the company of other like minded women enjoying some delicious food and drinks. You can book your spot here
See omnystudio.com/listener for privacy information.
In this empowering episode of "Peri-Menopause Power," we dive deep into the art of happiness during the transformative peri-menopausal journey.
Join us as we sit down with the remarkable Penny Locaso, a renowned expert in positive psychology and founder of Hacking Happy. Penny shares her invaluable insights and strategies for navigating stress and burnout, feeling stuck and overwhelmed all of which are unique challenges and opportunities that can be part of Menopause.
During this episode, Penny discusses how to harness the power of positive psychology to not only survive but thrive during this significant life transition. From managing stress, mood swings to embracing daily self-care rituals, Penny offers practical advice to help you reclaim your happiness and well-being during peri-menopause. Get ready to unlock your potential for a happier, healthier, and more empowered menopausal journey. Tune in for a candid and enlightening conversation that will leave you inspired and equipped to hack your way to a happier peri-menopause.
You can connect with Penny via https://hackinghappy.co/ or where she loves to hang out most on Linked In
MELBOURNE WOMEN!
If you LOVED listening to Penny and our conversation join us LIVE on October 20th for our event Menopause Redefined
"Menopause Redefined" is more than just an event; it's an empowering evening designed to offer you the comfort, clarity and courage you need to navigate this transformative life stage. Come see us speak live with Penny and feel connected and empowered whilst in the company of other like minded women enjoying some delicious food and drinks. You can book your spot here
See omnystudio.com/listener for privacy information.
38 min